Cumin Carrot Fries
Transform your snack game with these irresistible Cumin Carrot Fries—a healthier, flavor-packed alternative to traditional potato fries. Featuring tender carrot strips tossed in olive oil and an aromatic blend of cumin seeds, smoked paprika, and garlic powder, this recipe brings bold, smoky, and earthy notes to every bite. Roasted to golden perfection in just 25 minutes, these fries boast a slightly caramelized exterior and soft interior, making them a crowd-pleasing side dish or guilt-free snack. Garnish with freshly chopped parsley for a pop of color and serve with your favorite dipping sauce for a customizable, delicious experience. Perfectly seasoned and naturally gluten-free, these baked carrot fries are as nutritious as they are delicious!
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Recipe Information
Ingredients
- 6 medium-sized Carrots
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Peel the carrots and cut them into thick, fry-like strips, around 3-4 inches long and 1/4 inch thick.
In a large mixing bowl, toss the carrot sticks with olive oil until evenly coated.
Add the cumin seeds, ground cumin, smoked paprika, garlic powder, salt, and black pepper to the bowl. Mix well until the spices coat the carrots uniformly.
Spread the seasoned carrot sticks out in a single layer on the prepared baking sheet, ensuring they don’t overlap for even cooking.
Roast in the preheated oven for 20-25 minutes, flipping the fries halfway through cooking to achieve an even crispness. The edges should be lightly browned and slightly caramelized.
Remove the carrot fries from the oven and allow them to cool for a few minutes.
Optional: Sprinkle with freshly chopped parsley for a vibrant touch before serving.
Serve immediately as a side dish or enjoy on their own with your favorite dipping sauce.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2647 mg | 115% | |
| Total Carbohydrate | 43.4 g | 16% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 19.2 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1437 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
