Nutrition Facts for Cucumbers with onion and cheese

Cucumbers with Onion and Cheese

Image of Cucumbers with Onion and Cheese
Nutriscore Rating: 66/100

Bright, refreshing, and effortlessly satisfying, this Cucumbers with Onion and Cheese recipe is the perfect addition to your table. Featuring crisp cucumber slices, delicate red onion, and creamy crumbles of tangy feta cheese, this no-cook dish is elevated by a zesty homemade dressing of olive oil, lemon juice, and freshly chopped dill. Ready in just 15 minutes, it's an ideal side dish for summer barbecues, casual lunches, or light dinners. The combination of fresh vegetables, bold flavors, and the creamy richness of feta makes this salad both delicious and visually stunning. Serve it chilled for a refreshing accompaniment that will have everyone reaching for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium Cucumber
  • 1 small Red Onion
  • 100 grams Feta Cheese
  • 2 tablespoons Fresh Dill
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the cucumbers thoroughly and pat them dry with a kitchen towel.

2

Slice the cucumbers into thin rounds and place them in a large salad bowl.

3

Peel the red onion and slice it into very thin rings or half-moons. Add the onion slices to the bowl with the cucumbers.

4

Crumble the feta cheese into small pieces and sprinkle it over the cucumbers and onions.

5

Finely chop the fresh dill and add it to the mixture for a burst of fresh flavor.

6

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined to form the dressing.

7

Pour the dressing over the cucumber mixture and gently toss everything together until evenly coated.

8

Taste and adjust the seasoning with additional salt or pepper, if needed.

9

Serve immediately as a side dish or refrigerate for 10 minutes to allow the flavors to meld before serving.

Cooking Tip: Take your time with each step for the best results!
627
cal
18.3g
protein
30.4g
carbs
50.2g
fat

Nutrition Facts

1 serving (660.2g)
Calories
627
% Daily Value*
Total Fat 50.2 g 64%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 3.4 g
Cholesterol 89 mg 30%
Sodium 2335 mg 102%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 4.1 g 15%
Total Sugars 11.7 g
Protein 18.3 g 37%
Vitamin D 0.4 mcg 2%
Calcium 594 mg 46%
Iron 2.5 mg 14%
Potassium 860 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
11.3%%
69.9%%
Fat: 451 cal (69.9%%)
Protein: 73 cal (11.3%%)
Carbs: 121 cal (18.8%%)