Cucumber Tomato and Red Onion Salad
Bright, refreshing, and effortlessly simple, this Cucumber Tomato and Red Onion Salad is the ultimate quick side dish for any occasion. Juicy tomatoes, crisp cucumbers, and sharp red onions come together in this vibrant medley, dressed in a zesty blend of extra virgin olive oil, fresh lemon juice, and a touch of salt and black pepper for perfect balance. Finished with a sprinkle of fresh parsley, this no-cook recipe is ready in just 15 minutes, making it ideal for busy weeknights or a light addition to summer gatherings. Packed with fresh vegetables and big on flavor, this salad is not only healthy and gluten-free but also incredibly versatile. Serve it as a refreshing starter, side dish, or even spooned over grilled fish or chicken for a complete meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 medium Cucumber
- 3 medium Tomato
- 1 small Red onion
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Rinse the cucumbers and tomatoes under cold water.
Slice the cucumbers into thin rounds or half-moons if the cucumbers are large.
Cut the tomatoes into bite-sized wedges or chunks.
Peel the red onion and thinly slice it into rings or half-rings.
In a large mixing bowl, combine the cucumbers, tomatoes, and red onion slices.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
Pour the dressing over the vegetables and toss gently to coat evenly.
Sprinkle the chopped parsley over the salad and give it a light toss.
Serve immediately or refrigerate for 10-15 minutes for the flavors to meld together.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4721 mg | 205% | |
| Total Carbohydrate | 61.3 g | 22% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 42.4 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1481 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
