Cucumber Stir Fry

Nutriscore Rating: 68/100

Breathe fresh life into your mealtime routine with this quick and flavorful Cucumber Stir Fry. Perfect as a vibrant side dish or a light main course, this recipe transforms humble cucumbers into a sizzling sensation with just a few simple ingredients. Crisp cucumber slices are stir-fried to preserve their refreshing crunch, then elevated with the savory richness of soy sauce, the nutty aroma of sesame oil, and a kick of red chili flakes. Fragrant garlic and a sprinkle of sesame seeds add depth and texture, while optional green onion garnishes bring a pop of color. Ready in just 15 minutes, this dish is ideal for busy weeknights or when you’re looking to infuse your meal with a healthy, Asian-inspired twist. Pair it with steamed rice or noodles for a satisfying, wholesome plate.

Recipe Information

• Prep Time: 10 min
• Cook Time: 5 min
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 medium Cucumber
• 3 cloves Garlic
• 2 tablespoons Cooking oil (such as vegetable or avocado oil)
• 2 teaspoons Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Red chili flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 teaspoon Sesame seeds
• 2 stalks Green onions (optional, for garnish)

📝 Instructions

9 steps

1. Wash and dry the cucumbers. Cut off the ends and slice them into thick matchsticks or bite-sized pieces.

2. Peel and finely mince the garlic cloves.

3. Heat a large skillet or wok over medium-high heat. Add the cooking oil and swirl to coat the pan.

4. Add the minced garlic to the hot oil and stir-fry for about 30 seconds, until fragrant, being careful not to let it burn.

5. Add the cucumber slices to the skillet and stir-fry for 2–3 minutes. The cucumbers should soften slightly but still retain a crisp texture.

6. Drizzle the soy sauce and sesame oil over the cucumbers. Sprinkle in the red chili flakes, salt, and black pepper. Stir well to evenly coat the cucumbers with the seasonings.

7. Cook for an additional 1–2 minutes, allowing the flavors to meld. Remove from heat.

8. Transfer the stir-fry to a serving dish. Sprinkle with sesame seeds and garnish with sliced green onions if desired.

9. Serve immediately as a side dish or enjoy with steamed rice or noodles.

Nutrition Facts

1 serving (124.7g)

Calories		120
% Daily Value*
Total Fat		11.1 g	14%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	1.6 g
Cholesterol		0 mg	0%
Sodium		349 mg	15%
Total Carbohydrate		5.2 g	2%
	Dietary Fiber	1.0 g	4%
	Total Sugars	2.0 g
Protein		1.4 g	3%
Vitamin D		0.0 mcg	0%
Calcium		30 mg	2%
Iron		0.5 mg	3%
Potassium		204 mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 398 cal (78.8%%)

Protein: 22 cal (4.5%%)

Carbs: 84 cal (16.7%%)