Nutrition Facts for Cucumber sambol pipinja sambola
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Cucumber Sambol Pipinja Sambola

Image of Cucumber Sambol Pipinja Sambola
Nutriscore Rating: 77/100

Brighten up your table with the refreshing and zesty flavors of Cucumber Sambol—known as Pipinja Sambola in Sri Lanka. This quick and easy no-cook recipe combines finely chopped cucumber, red onion, juicy tomatoes, green chili, and creamy freshly grated coconut for a vibrant, textural delight. The dish is elevated with a squeeze of fresh lime, a hint of salt and pepper, and optional Maldivian dried fish flakes for a savory, umami twist. Perfect as a cooling side dish, this sambol pairs beautifully with rice, curries, or flatbreads, offering a burst of tropical freshness in every bite. Ready in just 15 minutes, it’s a simple, gluten-free, and nutrient-packed addition to any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large Cucumber
  • 1 medium Red onion
  • 50 grams Fresh coconut (grated)
  • 1 small Green chili
  • 1 small Tomato
  • 1 whole Lime
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Maldivian dried fish flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cucumber thoroughly and peel the skin if desired. Slice it in half lengthwise and use a spoon to remove the seeds. Finely chop the cucumber into small cubes and transfer to a mixing bowl.

2

Peel and finely slice the red onion into thin rings or small pieces, depending on your preference. Add it to the bowl with the cucumber.

3

Thinly slice the green chili and dice the tomato into small pieces. Add both to the mixing bowl.

4

Add the freshly grated coconut to the mixing bowl. If using Maldivian dried fish flakes for an extra umami flavor, add them now.

5

Cut the lime in half and squeeze its juice over the ingredients. Be sure to remove any seeds.

6

Add the salt and black pepper to the bowl and gently mix all the ingredients until everything is evenly combined.

7

Taste and adjust the seasoning if needed. Serve immediately as a side dish with rice, curries, or flatbreads.

Cooking Tip: Take your time with each step for the best results!
85
cal
2.6g
protein
10.6g
carbs
4.5g
fat

Nutrition Facts

1 serving (173.5g)
Calories
85
% Daily Value*
Total Fat 4.5 g 6%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 285 mg 12%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 2.9 g 11%
Total Sugars 4.5 g
Protein 2.6 g 5%
Vitamin D 0.1 mcg 0%
Calcium 33 mg 3%
Iron 0.9 mg 5%
Potassium 312 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
11.3%%
43.0%%
Fat: 160 cal (43.0%%)
Protein: 42 cal (11.3%%)
Carbs: 170 cal (45.7%%)