Nutrition Facts for Cucumber sambol pipinja sambola

Cucumber Sambol Pipinja Sambola

Image of Cucumber Sambol Pipinja Sambola
Nutriscore Rating: 75/100

Brighten up your table with the refreshing and zesty flavors of Cucumber Sambol—known as Pipinja Sambola in Sri Lanka. This quick and easy no-cook recipe combines finely chopped cucumber, red onion, juicy tomatoes, green chili, and creamy freshly grated coconut for a vibrant, textural delight. The dish is elevated with a squeeze of fresh lime, a hint of salt and pepper, and optional Maldivian dried fish flakes for a savory, umami twist. Perfect as a cooling side dish, this sambol pairs beautifully with rice, curries, or flatbreads, offering a burst of tropical freshness in every bite. Ready in just 15 minutes, it’s a simple, gluten-free, and nutrient-packed addition to any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large Cucumber
  • 1 medium Red onion
  • 50 grams Fresh coconut (grated)
  • 1 small Green chili
  • 1 small Tomato
  • 1 whole Lime
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Maldivian dried fish flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cucumber thoroughly and peel the skin if desired. Slice it in half lengthwise and use a spoon to remove the seeds. Finely chop the cucumber into small cubes and transfer to a mixing bowl.

2

Peel and finely slice the red onion into thin rings or small pieces, depending on your preference. Add it to the bowl with the cucumber.

3

Thinly slice the green chili and dice the tomato into small pieces. Add both to the mixing bowl.

4

Add the freshly grated coconut to the mixing bowl. If using Maldivian dried fish flakes for an extra umami flavor, add them now.

5

Cut the lime in half and squeeze its juice over the ingredients. Be sure to remove any seeds.

6

Add the salt and black pepper to the bowl and gently mix all the ingredients until everything is evenly combined.

7

Taste and adjust the seasoning if needed. Serve immediately as a side dish with rice, curries, or flatbreads.

Cooking Tip: Take your time with each step for the best results!
380
cal
13.9g
protein
51.0g
carbs
18.0g
fat

Nutrition Facts

1 serving (761.6g)
Calories
380
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.2 g
Cholesterol 10 mg 3%
Sodium 2226 mg 97%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 11.9 g 42%
Total Sugars 24.4 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 3.9 mg 22%
Potassium 1256 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
13.2%%
38.4%%
Fat: 162 cal (38.4%%)
Protein: 55 cal (13.2%%)
Carbs: 204 cal (48.4%%)