Cucumber Salad with Yogurt Middle East Palestine
Experience the refreshing taste of the Middle East with this creamy Palestinian Cucumber Salad with Yogurt. This quick and easy recipe combines crisp cucumbers with tangy whole milk or Greek yogurt, fragrant fresh mint, and a hint of garlic for a perfectly balanced flavor profile. Brightened with a splash of lemon juice and a drizzle of olive oil, this chilled salad is the ultimate side dish to complement grilled meats, hearty stews, or light vegetarian entrees. Ready in just 15 minutes, this vibrant salad not only delights the palate but also brings a wholesome, authentic touch of Palestinian cuisine to your meal. Perfect for warm days or as a cooling accompaniment, this versatile dish is sure to become a staple on your table.
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Recipe Information
Ingredients
- 3 medium Cucumber
- 1.5 cups Plain yogurt (preferably whole milk or Greek yogurt)
- 1 clove Garlic
- 2 tablespoons Fresh mint leaves
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground black pepper
Instructions
Wash the cucumbers thoroughly and peel them if you prefer a smoother texture (optional). Slice the cucumbers into thin rounds or dice them into small cubes, depending on your preference.
Peel and mince the garlic clove into a fine paste using a knife or a garlic press.
Chop the fresh mint leaves finely for a burst of flavor in every bite.
In a large mixing bowl, combine the yogurt, minced garlic, chopped mint, olive oil, lemon juice, salt, and black pepper. Mix well until smooth and creamy.
Add the sliced or cubed cucumbers to the yogurt mixture. Gently toss to coat the cucumbers evenly with the yogurt dressing.
Taste the salad and adjust the salt, pepper, or lemon juice as needed to suit your preference.
Cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 10 minutes to allow the flavors to meld together.
Serve the cucumber salad cold as a refreshing side dish or appetizer. Optionally, garnish with a drizzle of olive oil or a few whole mint leaves before serving.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1362 mg | 59% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 25.0 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 474 mg | 36% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
