Cucumber Salad with Pineapple and Jalapeno
Bright, zesty, and packed with bold flavors, this Cucumber Salad with Pineapple and Jalapeño is the ultimate refreshing side dish for warm weather or spicy meals. Crisp English cucumbers and juicy, sweet pineapple provide a vibrant base, while finely diced jalapeño adds just the right kick of heat. Tossed in a tangy lime and honey dressing with a touch of olive oil, the salad is elevated with fresh cilantro for a herby finish. Perfectly balanced with a mix of sweet, spicy, and tangy notes, this quick 15-minute dish is ideal for barbecues, picnics, or as an invigorating complement to grilled meats or seafood. Whether served immediately or chilled for extra coolness, this easy salad is sure to become a favorite in your warm-weather recipe rotation!
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Recipe Information
Ingredients
- 2 whole English cucumber
- 1 cup Fresh pineapple
- 1 whole Jalapeno pepper
- 0.25 cup Cilantro leaves
- 1 whole Lime
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and dry all produce.
Slice the English cucumbers into thin rounds and place them in a large salad bowl.
Cut the fresh pineapple into small bite-sized chunks and add them to the bowl with the cucumbers.
Finely dice the jalapeno pepper, removing seeds if you prefer less heat, and add to the bowl.
Chop the cilantro leaves roughly and add to the salad bowl.
In a small mixing bowl, juice the lime and combine with honey, olive oil, salt, and black pepper. Whisk until the dressing is emulsified.
Pour the dressing over the cucumber, pineapple, and jalapeno mixture. Toss the salad gently to combine and ensure even coating.
Taste and adjust salt or lime juice if needed.
Serve immediately or chill in the refrigerator for 15-20 minutes before serving for an extra refreshing touch.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 71.9 g | 26% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 45.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1516 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
