Nutrition Facts for Cucumber olive radish and feta salad

Cucumber Olive Radish and Feta Salad

Image of Cucumber Olive Radish and Feta Salad
Nutriscore Rating: 53/100

Crisp, refreshing, and bursting with Mediterranean flavors, this Cucumber Olive Radish and Feta Salad is a vibrant addition to your table. Featuring crunchy cucumber, zesty radishes, and briny Kalamata olives, each bite is balanced by the creamy tang of crumbled feta cheese and the aromatic pop of fresh dill. A light lemon and olive oil dressing ties everything together, making this salad as healthy as it is delicious. With just 15 minutes of prep time, this no-cook recipe is perfect for a quick side dish or a light, refreshing main course. Whether you’re planning a summer picnic or a weeknight dinner, this colorful salad is sure to impress.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 large Cucumber
  • 6 medium Radishes
  • 0.5 cup Kalamata Olives
  • 0.5 cup Feta Cheese
  • 0.25 small Red Onion
  • 2 tablespoons Fresh Dill
  • 2 tablespoons Fresh Lemon Juice
  • 2 tablespoons Extra Virgin Olive Oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry the cucumber and radishes. Slice the cucumber into thin rounds or half-moons, depending on your preference. Thinly slice the radishes into rounds.

2

Pit the Kalamata olives if necessary, and slice them in half.

3

Crumble the feta cheese into small pieces and set aside.

4

Finely slice the red onion into thin strips or small pieces.

5

Chop the fresh dill finely.

6

In a large salad bowl, combine the cucumber, radishes, olives, red onion, and dill.

7

In a small bowl, whisk together the fresh lemon juice, olive oil, salt, and black pepper to create the dressing.

8

Pour the dressing over the salad and gently toss until all the ingredients are coated.

9

Sprinkle the crumbled feta cheese on top and give the salad a light toss, being careful not to mash the cheese.

10

Serve immediately as a side dish or light main course. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
790
cal
11.8g
protein
22.6g
carbs
74.4g
fat

Nutrition Facts

1 serving (370.7g)
Calories
790
% Daily Value*
Total Fat 74.4 g 95%
Saturated Fat 17.8 g 89%
Polyunsaturated Fat 0.5 g
Cholesterol 67 mg 22%
Sodium 3753 mg 163%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 9.4 g 34%
Total Sugars 7.7 g
Protein 11.8 g 24%
Vitamin D 0.3 mcg 2%
Calcium 520 mg 40%
Iron 5.0 mg 28%
Potassium 326 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
5.8%%
83.0%%
Fat: 669 cal (83.0%%)
Protein: 47 cal (5.8%%)
Carbs: 90 cal (11.2%%)