Nutrition Facts for Cucumber iceberg salad
Blog Research API Download App

Cucumber Iceberg Salad

Image of Cucumber Iceberg Salad
Nutriscore Rating: 81/100

Crisp, refreshing, and bursting with flavor, this Cucumber Iceberg Salad is a perfect go-to for a light and healthy meal. Featuring crunchy iceberg lettuce, cool English cucumber, sweet cherry tomatoes, and tangy red onion, this salad is elevated with the aromatic touch of fresh dill. Drizzled with a zesty homemade dressing made from olive oil, lemon juice, and a hint of honey, it strikes the perfect balance of bright and savory flavors. Ready in just 15 minutes and perfect for four servings, this no-cook recipe is ideal for busy weeknights, picnics, or as a vibrant side dish to complement any main course. Whether you’re looking to refresh your salad repertoire or impress guests with a simple yet elegant dish, this cucumber and iceberg symphony is a must-try!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 head Iceberg lettuce
  • 1 piece English cucumber
  • 1 cup Cherry tomatoes
  • 0.5 piece Red onion
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and thoroughly dry the head of iceberg lettuce. Chop it into bite-sized pieces and transfer to a large salad bowl.

2

Rinse the cucumber, then slice it thinly into rounds. Add the cucumber slices to the salad bowl.

3

Halve the cherry tomatoes and add them to the bowl.

4

Peel and thinly slice half a red onion, then sprinkle the slices over the salad.

5

Finely chop the fresh dill and sprinkle it over the salad for added flavor.

6

In a small mixing bowl, prepare the dressing by whisking together olive oil, lemon juice, honey, salt, and black pepper until emulsified.

7

Drizzle the dressing evenly over the salad and toss gently to combine all the ingredients.

8

Serve immediately as a fresh and vibrant side dish or as a light standalone meal.

⚑
Cooking Tip: Take your time with each step for the best results!
134
cal
2.6g
protein
9.8g
carbs
10.6g
fat

Nutrition Facts

1 serving (264.3g)
Calories
134
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 270 mg 12%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 4.2 g 15%
Total Sugars 6.6 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 1.3 mg 7%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
7.2%%
65.8%%
Fat: 381 cal (65.8%%)
Protein: 41 cal (7.2%%)
Carbs: 156 cal (27.0%%)