Nutrition Facts for Cucumber boats

Cucumber Boats

Image of Cucumber Boats
Nutriscore Rating: 70/100

Transform your snack time or party platter with these refreshing and visually delightful Cucumber Boats! This no-cook recipe combines crisp cucumber shells with a creamy, herb-infused filling made from whipped cream cheese, tangy Greek yogurt, and a bright splash of lemon juice. Fresh dill, parsley, and a hint of garlic powder elevate the flavor, while juicy cherry tomato halves add a pop of color and sweetness. Perfect as a light appetizer or a healthy midday snack, these cucumber boats are ready in just 15 minutes and make a naturally gluten-free and low-carb treat. Serve them chilled to enjoy their full, refreshing crunch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large cucumbers
  • 120 grams cream cheese
  • 60 grams Greek yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons dill
  • 1 tablespoon parsley
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 8 pieces cherry tomatoes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the cucumbers. Cut each cucumber in half lengthwise.

2

Using a small spoon, carefully scoop out the seeds to create a hollow cavity without breaking the cucumber shell.

3

In a mixing bowl, combine the cream cheese and Greek yogurt until smooth and creamy.

4

Add the lemon juice, chopped dill, parsley, garlic powder, salt, and black pepper. Mix well to incorporate all flavors.

5

Spoon or pipe the cream cheese mixture evenly into the hollowed-out cucumber halves.

6

Slice the cherry tomatoes in halves and place them on top of the filling for added color and flavor.

7

Optionally, garnish with extra chopped herbs for a touch of elegance.

8

Serve immediately, or refrigerate for up to 4 hours if preparing ahead.

Cooking Tip: Take your time with each step for the best results!
594
cal
17.2g
protein
39.3g
carbs
42.7g
fat

Nutrition Facts

1 serving (944.4g)
Calories
594
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 1.8 g
Cholesterol 123 mg 41%
Sodium 1014 mg 44%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 5.2 g 19%
Total Sugars 20.2 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 296 mg 23%
Iron 3.2 mg 18%
Potassium 1523 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
11.3%%
63.0%%
Fat: 384 cal (63.0%%)
Protein: 68 cal (11.3%%)
Carbs: 157 cal (25.8%%)