Nutrition Facts for Cubano marinade

Cubano Marinade

Image of Cubano Marinade
Nutriscore Rating: 65/100

Elevate your culinary adventures with this vibrant Cubano Marinade, a zesty and aromatic blend inspired by the bold flavors of Cuban cuisine. Featuring a citrusy base of fresh orange and lime juice, this marinade is infused with fragrant spices like ground cumin, smoked paprika, and dried oregano. Minced garlic and a touch of white vinegar deliver a tangy depth, while fresh cilantro and optional mint add a burst of herbal freshness. Perfect for pork, chicken, or seafood, this easy-to-make marinade comes together in just 10 minutes and transforms any protein into a tender, flavor-packed centerpiece. Ideal for grilling, roasting, or pan-searing, this versatile recipe ensures every bite is bursting with tropical zest and savory warmth. Try it for your next BBQ or weeknight meal and bring the taste of Cuba to your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Orange juice
  • 0.333 cup Lime juice
  • 0.25 cup Olive oil
  • 6 cloves Garlic cloves, minced
  • 2 teaspoons Ground cumin
  • 2 teaspoons Dried oregano
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Fresh mint, chopped (optional)
  • 1 tablespoon White vinegar
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium-sized bowl, whisk together the orange juice, lime juice, and olive oil until well combined.

2

Add the minced garlic, ground cumin, dried oregano, smoked paprika, salt, and black pepper to the bowl. Stir to incorporate.

3

Fold in the chopped cilantro and fresh mint (if using) for a burst of freshness.

4

Finally, add the white vinegar, which balances the sweetness of the citrus with a touch of acidity. Mix everything thoroughly.

5

Pour the marinade into a sealable plastic bag or a shallow dish large enough to hold your protein of choice.

6

Add your pork, chicken, or seafood to the marinade, making sure it is fully coated. Seal the bag or cover the dish with plastic wrap.

7

Marinate in the refrigerator for at least 2 hours, though for best results, let it sit overnight.

8

Once marinated, cook the protein as desiredβ€”grill, roast, or pan-sear to enjoy the bold Cuban flavors imparted by the marinade.

⚑
Cooking Tip: Take your time with each step for the best results!
703
cal
5.1g
protein
42.9g
carbs
58.5g
fat

Nutrition Facts

1 serving (435.9g)
Calories
703
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 8.9 g 44%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 2377 mg 103%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 4.0 g 14%
Total Sugars 21.8 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 5.7 mg 32%
Potassium 812 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
2.8%%
73.3%%
Fat: 526 cal (73.3%%)
Protein: 20 cal (2.8%%)
Carbs: 171 cal (23.9%%)