Cuban Style Chicken with Fresh Pineapple Salsa
Bursting with tropical flavors and a touch of Cuban flair, this Cuban Style Chicken with Fresh Pineapple Salsa is a vibrant, healthy dish perfect for any weeknight or special occasion. Tender, juicy chicken breasts are marinated in an aromatic blend of olive oil, garlic, lime juice, and warm spices like cumin, coriander, and smoked paprika before being grilled to golden perfection. The star of the dish is the refreshingly zesty pineapple salsa, made with sweet diced pineapple, red onion, jalapeño, lime juice, and fresh cilantro, offering the perfect balance of sweet, savory, and spicy. Quick to prepare in just under an hour, this high-protein, low-fat recipe pairs beautifully with rice, beans, or a crisp salad for a complete and satisfying meal. Whether you're looking to impress dinner guests or simply want to add a tropical twist to your dinner rotation, this dish delivers bold, fresh flavors that transport you straight to the Caribbean.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh lime juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Fresh pineapple, diced
- 0.5 cup Red onion, finely chopped
- 0.25 cup Fresh cilantro, chopped
- 1 piece Jalapeño, seeded and finely chopped
- 1 tablespoon Fresh lime juice (for salsa)
- 0.25 teaspoon Salt (for salsa)
- 0.25 teaspoon Black pepper (for salsa)
Instructions
In a medium bowl, prepare the marinade by whisking together olive oil, minced garlic, lime juice, ground cumin, ground coriander, smoked paprika, dried oregano, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and let it marinate in the refrigerator for at least 1 hour or up to 4 hours.
While the chicken marinates, prepare the pineapple salsa. In a mixing bowl, combine diced pineapple, red onion, fresh cilantro, chopped jalapeño, lime juice, salt, and black pepper. Mix gently to combine. Cover and refrigerate until ready to serve.
Heat a large skillet, grill pan, or outdoor grill over medium-high heat. Remove the chicken from the marinade and pat it dry with paper towels. Discard the marinade.
Cook the chicken for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is lightly browned and cooked through.
Remove the chicken from the heat and let it rest for 5 minutes before serving.
Serve the chicken hot, topped with the fresh pineapple salsa. Garnish with additional cilantro if desired. Accompany with rice, beans, or a side salad for a complete meal.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrate | 20.9 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 13.0 g | ||
| Protein | 55.5 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
