Nutrition Facts for Crystal light tropical fruit dip
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Crystal Light Tropical Fruit Dip

Image of Crystal Light Tropical Fruit Dip
Nutriscore Rating: 51/100

Dive into a tropical paradise with this vibrant Crystal Light Tropical Fruit Dip! Perfectly creamy and delightfully sweet, this no-cook recipe combines tangy softened cream cheese, velvety Greek yogurt, and a splash of tropical punch flavor from Crystal Light Drink Mix for a truly unique twist. Sweetened naturally with honey and enhanced by a hint of vanilla, this quick and easy dip is ready in just 10 minutes, making it an ideal addition to any party spread or snack time. Pair it with a colorful assortment of fresh fruit—think juicy pineapple, ripe mango, or crisp strawberries—for a refreshing, guilt-free treat that will transport your taste buds to the tropics. Whether for a summer gathering or a healthy indulgence, this tropical fruit dip is bound to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 packet Crystal Light Tropical Punch Drink Mix
  • 8 ounces Cream cheese, softened
  • 1 cup Greek yogurt (plain or vanilla)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the softened cream cheese and Greek yogurt. Using a hand mixer or a whisk, blend until smooth and creamy.

2

Sprinkle the packet of Crystal Light Tropical Punch Drink Mix over the cream cheese and yogurt mixture. Mix thoroughly until the drink mix is fully incorporated and the mixture is evenly tinted.

3

Add the honey and vanilla extract. Stir well to combine, ensuring a balanced flavor throughout the dip.

4

Taste the dip and adjust sweetness if necessary by adding an additional tablespoon of honey, depending on your preference.

5

Transfer the dip to a serving bowl and chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

6

Serve the Crystal Light Tropical Fruit Dip with an assortment of fresh fruit such as pineapple chunks, strawberries, mango slices, or melon. Enjoy!

Cooking Tip: Take your time with each step for the best results!
139
cal
3.8g
protein
7.1g
carbs
10.0g
fat

Nutrition Facts

1 serving (64.8g)
Calories
139
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 107 mg 5%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 0.0 g 0%
Total Sugars 6.4 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 0.1 mg 1%
Potassium 61 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
11.4%%
67.4%%
Fat: 724 cal (67.4%%)
Protein: 122 cal (11.4%%)
Carbs: 228 cal (21.2%%)