Nutrition Facts for Crusty rack of lamb with parsley

Crusty Rack of Lamb with Parsley

Image of Crusty Rack of Lamb with Parsley
Nutriscore Rating: 56/100

Elevate your dining experience with this Crusty Rack of Lamb with Parsley, a show-stopping centerpiece perfect for special occasions or gourmet weeknight dinners. This recipe features a tender, perfectly roasted rack of lamb coated in a vibrant, herbaceous crust made from fresh parsley, garlic, and golden breadcrumbs. Dijon mustard acts as the perfect adhesive, ensuring the savory crust clings to every bite of the juicy lamb while delivering a tangy depth of flavor. Roasted to perfection in just 25 minutes, this dish balances simplicity and elegance, highlighting bold flavors without overwhelming the delicate nature of the lamb. Serve these beautifully crusted lamb chops with a sprig of fresh rosemary for an aromatic garnish, and impress your guests with a meal that's as stunning as it is delicious. Perfectly calibrated for medium-rare to medium doneness, this recipe guarantees tender, flavorful results every time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 piece (8 ribs) rack of lamb
  • 1 cup fresh parsley, finely chopped
  • 4 pieces garlic cloves, minced
  • 1 cup breadcrumbs
  • 2 tablespoons Dijon mustard
  • 2 tablespoons olive oil
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper, freshly ground
  • 2 sprigs fresh rosemary sprigs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C). Line a baking tray with foil or parchment paper for easy cleanup.

2

Trim any excess fat from the rack of lamb and gently score the fat cap in a criss-cross pattern. Pat the lamb dry with paper towels.

3

Season the entire rack of lamb generously with 1 teaspoon of salt and 1 teaspoon of freshly ground black pepper. Set aside.

4

In a mixing bowl, combine the chopped parsley, minced garlic, breadcrumbs, and a pinch of salt. Drizzle in the olive oil and mix until the mixture resembles damp sand. Set aside.

5

Using a brush or the back of a spoon, spread the Dijon mustard evenly over the fat cap and sides of the rack of lamb. This will act as 'glue' for the crust.

6

Press the parsley and breadcrumb mixture onto the mustard-coated areas of the lamb. Gently press to ensure the crust adheres well.

7

Place the rack of lamb on the prepared baking tray, bones facing upward if possible.

8

Roast the lamb in the preheated oven for 20-25 minutes, or until the internal temperature reaches 125°F (52°C) for medium-rare, or 135°F (57°C) for medium.

9

Once cooked, remove the lamb from the oven and cover loosely with foil. Allow it to rest for 10 minutes to let the juices redistribute.

10

Serve the rack of lamb sliced into individual chops, garnished with fresh rosemary sprigs if desired.

Cooking Tip: Take your time with each step for the best results!
3162
cal
172.6g
protein
103.8g
carbs
230.7g
fat

Nutrition Facts

1 serving (1328.6g)
Calories
3162
% Daily Value*
Total Fat 230.7 g 296%
Saturated Fat 92.3 g 462%
Polyunsaturated Fat 2.7 g
Cholesterol 738 mg 246%
Sodium 6636 mg 289%
Total Carbohydrate 103.8 g 38%
Dietary Fiber 13.0 g 46%
Total Sugars 11.1 g
Protein 172.6 g 345%
Vitamin D 0.0 mcg 0%
Calcium 638 mg 49%
Iron 34.7 mg 193%
Potassium 4364 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
21.7%%
65.3%%
Fat: 2076 cal (65.3%%)
Protein: 690 cal (21.7%%)
Carbs: 415 cal (13.0%%)