Nutrition Facts for Crustless zucchini pizza

Crustless Zucchini Pizza

Image of Crustless Zucchini Pizza
Nutriscore Rating: 62/100

Delight in the flavors of pizza without the carb-heavy crust with this Crustless Zucchini Pizza—a lighter, veggie-packed twist on a classic favorite! Perfect for a low-carb or gluten-free lifestyle, this dish combines grated zucchini, seasoned with garlic powder and Italian spices, with a rich blend of Parmesan and mozzarella cheese to create a flavorful, crust-like base. Topped with marinara sauce, juicy cherry tomatoes, and fresh basil, every slice is a medley of vibrant, cheesy goodness. Quick and easy to prepare in under 35 minutes, this savory recipe is ideal for busy weeknights or a guilt-free indulgence. Say goodbye to boring zucchini recipes and hello to this creative, wholesome delight!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium Zucchini
  • 0.5 teaspoon Salt
  • 3 pieces Large eggs
  • 0.5 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 0.5 cup Marinara sauce
  • 1 cup Cherry tomatoes (sliced)
  • 6 pieces Fresh basil leaves
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C) and prepare a 9-inch pie dish by greasing it lightly with olive oil.

2

Grate the zucchinis using the large holes of a box grater. Place the grated zucchini in a colander over the sink, sprinkle with salt, and let sit for 10 minutes to draw out excess moisture.

3

After 10 minutes, use a clean kitchen towel or paper towels to squeeze out as much water as possible from the zucchini. This step is essential to avoid a watery dish.

4

In a large mixing bowl, whisk the eggs. Stir in the grated Parmesan cheese, half of the shredded mozzarella cheese, Italian seasoning, garlic powder, and crushed red pepper flakes (if using).

5

Add the squeezed zucchini to the egg mixture and mix until well combined.

6

Pour the zucchini mixture into the prepared pie dish and use a spatula to spread it evenly.

7

Bake in the preheated oven for 15 minutes or until set and lightly golden on top.

8

Remove the dish from the oven and spread the marinara sauce evenly over the top. Sprinkle the remaining mozzarella cheese over the sauce.

9

Top with sliced cherry tomatoes and return the dish to the oven. Bake for an additional 5 minutes, or until the cheese is melted and bubbly.

10

Remove from the oven and let cool for a few minutes. Garnish with fresh basil leaves before serving.

11

Cut into slices and enjoy your crustless zucchini pizza!

Cooking Tip: Take your time with each step for the best results!
1150
cal
71.5g
protein
64.6g
carbs
69.3g
fat

Nutrition Facts

1 serving (1233.9g)
Calories
1150
% Daily Value*
Total Fat 69.3 g 89%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 1.8 g
Cholesterol 678 mg 226%
Sodium 8589 mg 373%
Total Carbohydrate 64.6 g 23%
Dietary Fiber 9.0 g 32%
Total Sugars 48.5 g
Protein 71.5 g 143%
Vitamin D 3.0 mcg 15%
Calcium 1473 mg 113%
Iron 6.7 mg 37%
Potassium 1991 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
24.5%%
53.4%%
Fat: 623 cal (53.4%%)
Protein: 286 cal (24.5%%)
Carbs: 258 cal (22.1%%)