Crustless Vegetable Quiche
Light, flavorful, and bursting with garden-fresh veggies, this Crustless Vegetable Quiche is the perfect dish for breakfast, brunch, or even a light dinner. Packed with sautéed onion, red bell pepper, zucchini, and tender baby spinach, this low-carb recipe skips the heavy crust and lets the vibrant vegetable medley shine. A fluffy, protein-rich base of seasoned eggs and milk is infused with melted cheddar and Parmesan cheeses, elevating every bite with creamy richness. Ready in under an hour, this gluten-free quiche is as easy to make as it is delicious. Serve it warm or at room temperature for a satisfying, veggie-forward meal that's simple yet elegant.
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Recipe Information
Ingredients
- 6 large eggs
- 1 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 2 cups baby spinach
- 1 cup shredded cheddar cheese
- 0.25 cup shredded Parmesan cheese
- 1 as needed cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with cooking spray.
In a large skillet, heat olive oil over medium heat. Add the diced onion and red bell pepper and sauté for 3-4 minutes until softened.
Add the zucchini to the skillet and cook for another 2-3 minutes, stirring occasionally. Finally, toss in the baby spinach and cook until wilted, about 1 minute. Remove the skillet from heat.
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Stir the sautéed vegetables into the egg mixture, ensuring the vegetables are evenly distributed.
Add the shredded cheddar and Parmesan cheeses to the mixture, stirring gently to combine.
Pour the vegetable and egg mixture into the prepared pie dish, smoothing the top with a spatula.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is golden brown. You can test for doneness by inserting a toothpick into the center; if it comes out clean, the quiche is ready.
Remove the quiche from the oven and let it cool for 5-10 minutes before slicing. Serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 4.9 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 269 mg | 21% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 295 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
