Crustless Tomato and Basil Quiche Low Carb
Indulge in the savory, herbaceous flavors of a **Crustless Tomato and Basil Quiche**, a perfect low-carb option for breakfast, brunch, or even a light dinner. This vibrant, gluten-free dish combines fluffy eggs with rich heavy cream and milk for a silky custard-like texture, elevated by the umami of Parmesan and mozzarella cheeses. Sweet, sautéed cherry tomatoes and aromatic fresh basil add a burst of freshness, while a hint of garlic enhances every bite. Baked to golden perfection without the need for a crust, this quick and easy quiche is ideal for those seeking a low-carb, wholesome meal. Serve it warm or at room temperature, garnished with extra basil, for a crowd-pleasing dish that’s as beautiful as it is nutritious.
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cups heavy cream
- 0.25 cups whole milk
- 0.25 cups grated Parmesan cheese
- 1 cups shredded mozzarella cheese
- 1 cups cherry tomatoes
- 0.5 cups fresh basil leaves
- 1 teaspoons minced garlic
- 1 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish with non-stick spray or olive oil.
Slice the cherry tomatoes in half and set them aside. Chop the fresh basil leaves and set them aside as well.
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant, but not browned.
Add the halved cherry tomatoes to the skillet. Cook for 2-3 minutes, stirring occasionally, until they begin to soften. Remove from heat and allow to cool slightly.
In a large mixing bowl, whisk together the eggs, heavy cream, and milk until fully combined. Stir in the grated Parmesan cheese, shredded mozzarella cheese, salt, and ground black pepper.
Gently fold the sautéed cherry tomatoes and chopped basil into the egg mixture.
Pour the mixture into the prepared pie dish, spreading it evenly.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and the top is slightly golden.
Remove the quiche from the oven and let it cool for 5-10 minutes before slicing.
Serve warm or at room temperature. Garnish with additional fresh basil leaves, if desired.
Nutrition Facts
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 25% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 224 mg | 75% | |
| Sodium | 439 mg | 19% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.3 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 220 mg | 17% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
