Nutrition Facts for Crustless leek greens and herb quiche

Crustless Leek Greens and Herb Quiche

Image of Crustless Leek Greens and Herb Quiche
Nutriscore Rating: 67/100

Elevate your brunch game with this Crustless Leek Greens and Herb Quiche, a light and flavorful recipe that’s both wholesome and satisfying. Perfect for using up nutrient-rich leek greens, this dish combines sautéed veggies, fresh parsley and dill, and a luscious blend of Parmesan and cheddar cheese for a savory custard-like filling. With no crust to fuss over, this gluten-free quiche comes together effortlessly, saving you prep time while still delivering a golden, cheesy top. Ideal for breakfast, lunch, or a make-ahead meal, this quiche can be served warm, at room temperature, or chilled—all while showcasing seasonal ingredients and fresh herbs.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups (chopped) leek greens (from 2 large leeks)
  • 1 tablespoon olive oil
  • 1 cup (roughly chopped) baby spinach
  • 2 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh parsley
  • 1 tablespoon (chopped) fresh dill
  • 5 large eggs
  • 1 cup milk
  • 0.25 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 0.5 cup (shredded) sharp cheddar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon (optional) nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C) and lightly grease a 9-inch pie dish or quiche pan.

2

Wash the leek greens thoroughly to remove grit, then chop them into small pieces. Roughly chop the baby spinach.

3

Heat the olive oil in a skillet over medium heat. Add the leek greens and sauté for 3-4 minutes until softened.

4

Add the garlic and baby spinach to the skillet and cook for 1-2 minutes until the spinach wilts. Remove from heat and stir in the chopped parsley and dill. Set aside to cool slightly.

5

In a large mixing bowl, whisk together the eggs, milk, heavy cream, salt, black pepper, and nutmeg (if using).

6

Stir in the grated Parmesan and shredded cheddar cheese, reserving a small amount of each for topping.

7

Add the sautéed leek greens and spinach mixture to the egg mixture and gently fold to combine.

8

Pour the mixture into the prepared dish, spreading it out evenly. Sprinkle the reserved cheese over the top.

9

Bake in the preheated oven for 30-35 minutes, or until the quiche is set and the top is golden brown.

10

Remove from the oven and let the quiche cool for 5-10 minutes before slicing. Serve warm, at room temperature, or even chilled.

Cooking Tip: Take your time with each step for the best results!
1388
cal
77.0g
protein
60.0g
carbs
94.4g
fat

Nutrition Facts

1 serving (1188.4g)
Calories
1388
% Daily Value*
Total Fat 94.4 g 121%
Saturated Fat 45.4 g 227%
Polyunsaturated Fat 1.5 g
Cholesterol 1112 mg 371%
Sodium 2830 mg 123%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 10.9 g 39%
Total Sugars 30.0 g
Protein 77.0 g 154%
Vitamin D 7.8 mcg 39%
Calcium 1622 mg 125%
Iron 17.4 mg 97%
Potassium 1794 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
22.0%%
60.8%%
Fat: 849 cal (60.8%%)
Protein: 308 cal (22.0%%)
Carbs: 240 cal (17.2%%)