Crustless Country Quiche Omelete
Whip up a hearty and flavorful breakfast with this Crustless Country Quiche Omelette, a fusion of quiche elegance and omelette simplicity! Packed with protein-rich eggs, tender diced ham, and a vibrant medley of fresh baby spinach, sweet cherry tomatoes, and green onions, this recipe is as nutritious as it is delicious. With melty, golden cheddar cheese in every bite, this crust-free delight is baked to perfection in a single skillet for easy prep and cleanup. Perfect for busy mornings or a relaxed weekend brunch, this low-carb, gluten-free option is ready in just 35 minutes and serves up to four. Serve it warm alongside a crisp side salad or some fresh fruit for a balanced, comforting meal that will delight your taste buds.
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Recipe Information
Ingredients
- 6 eggs
- 0.5 cups whole milk
- 1 cups shredded cheddar cheese
- 0.75 cups diced ham
- 0.5 cups cherry tomatoes, halved
- 1 cups baby spinach, chopped
- 0.25 cups green onions, chopped
- 1 tablespoons unsalted butter
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, crack the eggs and whisk them until smooth. Add the milk, salt, and black pepper. Whisk until fully combined.
Stir in the shredded cheddar cheese, diced ham, cherry tomatoes, chopped baby spinach, and green onions.
In an oven-safe skillet (such as a cast-iron skillet), melt the butter over medium heat, coating the bottom and sides to prevent sticking.
Pour the egg mixture into the skillet, spreading the filling ingredients evenly across the surface.
Cook on the stovetop over medium heat for 3-5 minutes, or until the edges start to set.
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the center is set and no longer jiggly.
Remove from the oven and let the quiche omelette cool slightly before slicing into wedges.
Serve warm and enjoy!
Nutrition Facts
Calories |
1231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.1 g | 112% | |
| Saturated Fat | 44.8 g | 224% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 1350 mg | 450% | |
| Sodium | 3902 mg | 170% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 10.0 g | ||
| Protein | 91.6 g | 183% | |
| Vitamin D | 7.5 mcg | 37% | |
| Calcium | 1234 mg | 95% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1566 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
