Nutrition Facts for Crunchy squid balls

Crunchy Squid Balls

Image of Crunchy Squid Balls
Nutriscore Rating: 60/100

Get ready to tantalize your taste buds with these *Crunchy Squid Balls*, a golden and savory treat that's perfect for any seafood lover! Made with fresh squid pulsed to a fine mince and infused with aromatic garlic, ginger, and spring onions, these bite-sized delights pack a punch of flavor in every bite. The mixture is bound with a light blend of all-purpose flour, cornstarch, and egg, seasoned with soy sauce and sesame oil, and fried to crispy perfection. Each squid ball boasts a delicate balance of crunch on the outside and tender, flavorful goodness on the inside. Whether served as an appetizer, snack, or party favorite, pair these irresistible bites with sweet chili sauce or garlic aioli for an extra layer of indulgence. Quick to make and deeply satisfying, this recipe will have everyone asking for seconds! *Keywords: Crunchy Squid Balls Recipe, Easy Seafood Appetizers, Crispy Fried Squid, Party Snacks, Asian-Inspired Recipes*.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams fresh squid
  • 50 grams all-purpose flour
  • 25 grams cornstarch
  • 1 teaspoon baking powder
  • 1 large egg
  • 2 cloves garlic
  • 1 inch piece ginger
  • 2 sticks spring onions
  • 1 teaspoon salt
  • 0.5 teaspoon white pepper
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 500 ml vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Clean the squid thoroughly by removing the head, innards, and skin. Rinse under cold water and pat dry with paper towels.

2

Cut the cleaned squid into small pieces and place in a food processor along with peeled garlic cloves and ginger. Pulse until finely minced.

3

Transfer minced squid mixture into a large bowl.

4

Chop spring onions finely and add to the bowl with the squid.

5

Add flour, cornstarch, baking powder, salt, and white pepper to the bowl.

6

In a separate small bowl, whisk the egg lightly and add to the squid mixture.

7

Add soy sauce and sesame oil, then mix all the ingredients well to form a sticky paste-like consistency.

8

Using lightly oiled hands, shape the squid mixture into small balls around 1 to 1.5 inches in diameter.

9

Heat vegetable oil in a deep frying pan or pot to 180°C (350°F). Use enough oil to fully submerge the squid balls.

10

Carefully lower squid balls into the hot oil in batches, not overcrowding the pot.

11

Fry each batch for about 4-5 minutes, or until golden brown and cooked through.

12

Remove squid balls with a slotted spoon and drain on paper towels.

13

Serve hot with your choice of dipping sauce like sweet chili sauce or garlic aioli.

Cooking Tip: Take your time with each step for the best results!
4814
cal
93.8g
protein
91.7g
carbs
471.4g
fat

Nutrition Facts

1 serving (1264.0g)
Calories
4814
% Daily Value*
Total Fat 471.4 g 604%
Saturated Fat 69.1 g 345%
Polyunsaturated Fat 291.9 g
Cholesterol 1384 mg 462%
Sodium 3736 mg 162%
Total Carbohydrate 91.7 g 33%
Dietary Fiber 5.0 g 18%
Total Sugars 2.9 g
Protein 93.8 g 188%
Vitamin D 1.3 mcg 7%
Calcium 285 mg 22%
Iron 7.8 mg 43%
Potassium 1774 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
7.5%%
85.1%%
Fat: 4242 cal (85.1%%)
Protein: 375 cal (7.5%%)
Carbs: 366 cal (7.4%%)