Crunchy Parsnip Ribbons
Elevate your snacking game with these irresistible Crunchy Parsnip Ribbons—a simple yet sophisticated recipe that transforms humble parsnips into a golden, crispy delight! With just four basic ingredients and a touch of optional paprika for added warmth, these oven-baked veggie chips are not only easy to make but also a healthy alternative to traditional potato chips. The thinly peeled parsnip ribbons crisp up beautifully in just 15 minutes, delivering the perfect balance of earthy sweetness and satisfying crunch. Enjoy them as a light snack, or use them as a unique garnish to add texture and flavor to your salads or soups. Perfect for gatherings or a quick treat, these easy-to-make parsnip crisps are sure to become a go-to in your recipe repertoire.
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Recipe Information
Ingredients
- 4 medium parsnips
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika (optional)
Instructions
Preheat the oven to 375°F (190°C) and line two large baking sheets with parchment paper.
Wash and peel the parsnips. Using a vegetable peeler, peel the parsnips into long, thin ribbons.
Place the parsnip ribbons in a large mixing bowl. Drizzle with olive oil and toss to evenly coat.
Sprinkle the ribbons with salt, black pepper, and paprika (if using). Toss again to distribute the seasonings.
Spread the seasoned parsnip ribbons out on the prepared baking sheets in a single layer, making sure they do not overlap.
Bake in the preheated oven for 12-15 minutes, flipping the ribbons halfway through baking, until they are golden brown and crispy. Keep an eye on them to avoid burning as they cook quickly.
Remove from the oven and let the parsnip ribbons cool for a few minutes on the baking sheet to allow them to crisp up further.
Serve immediately as a snack, or use as a garnish or crunchy topping for salads or soups.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 452 mg | 20% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 7.5 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 575 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
