Crunchy Corn Medley
Bright, fresh, and irresistibly crisp, the Crunchy Corn Medley is a vibrant side dish that celebrates the best of summer flavors. Featuring sweet blanched corn kernels, juicy cherry tomatoes, crunchy cucumber, and a medley of colorful veggies, this recipe is as visually stunning as it is delicious. Tossed in a zesty lemon-honey dressing and finished with fresh parsley, this refreshing salad is perfect for barbecues, picnics, or light lunches. Ready in just 20 minutes, this no-fuss dish brings together wholesome, seasonal ingredients for a burst of flavor and texture in every bite. Whether you're looking for a healthy side or a simple make-ahead salad, the Crunchy Corn Medley is the ultimate crowd-pleaser. Perfectly suited for gluten-free diets, it's a must-try summer recipe!
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Recipe Information
Ingredients
- 3 cups fresh corn kernels (from about 4 ears of corn)
- 1 medium red bell pepper, diced
- 1 medium English cucumber, chopped
- 0.5 medium red onion, finely diced
- 1 cup cherry tomatoes, halved
- 0.25 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of water to a boil. Add the corn kernels and blanch them for 2-3 minutes. Immediately drain and transfer the kernels to a bowl of ice water to stop the cooking. Drain again and set aside.
In a large mixing bowl, combine the blanched corn kernels, diced red bell pepper, chopped cucumber, diced red onion, halved cherry tomatoes, and chopped parsley.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Pour the dressing over the vegetable mixture and gently toss to combine, ensuring all ingredients are evenly coated.
Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Serve as a side dish, and enjoy the crunchy, refreshing goodness of the Crunchy Corn Medley!
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 264 mg | 11% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 14.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 838 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
