Crunchy Chickpeas
Get ready to elevate your snacking game with this irresistible Crunchy Chickpeas recipe! Perfectly spiced with a tantalizing blend of garlic powder, paprika, cumin, and a touch of black pepper, these oven-roasted chickpeas are the ultimate healthy alternative to chips and crackers. Achieving their signature crunch is simple: pat the chickpeas dry before tossing them with olive oil and seasonings, then bake until golden brown and crispy. With just 10 minutes of prep time and pantry-friendly ingredients, this high-protein snack is as easy as it is delicious. Whether enjoyed fresh out of the oven or stored for later in an airtight container, these savory chickpeas are great for snacking, topping salads, or adding texture to your favorite dishes. Try them today to enjoy a guilt-free treat that’s sure to please!
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Recipe Information
Ingredients
- 425 grams cooked chickpeas (canned or home-cooked)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Drain and rinse the chickpeas if using canned. If you’re using home-cooked chickpeas, make sure they are fully cooked and have cooled down.
Spread the chickpeas out on a clean kitchen towel or paper towels to remove as much moisture as possible. Pat them dry to ensure they become crispy in the oven.
Place dried chickpeas in a bowl and drizzle with olive oil. Toss until all the chickpeas are well coated.
Add garlic powder, paprika, cumin, sea salt, and black pepper to the bowl. Toss again until the chickpeas are evenly coated with the spices.
Spread the seasoned chickpeas on the prepared baking sheet, arranging them in a single layer to ensure even cooking.
Bake in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet and stir the chickpeas, then continue baking for an additional 20 minutes or until they are golden brown and crispy.
Remove from the oven and allow the chickpeas to cool slightly. They will continue to crisp up as they cool down.
Serve immediately as a snack or let them cool completely before storing in an airtight container to maintain their crunch.
Nutrition Facts
Calories |
845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1798 mg | 78% | |
| Total Carbohydrate | 121.0 g | 44% | |
| Dietary Fiber | 33.7 g | 120% | |
| Total Sugars | 20.8 g | ||
| Protein | 38.7 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1340 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
