Nutrition Facts for Crunch and munch
Blog Research API Download App

Crunch and Munch

Image of Crunch and Munch
Nutriscore Rating: 37/100

Get ready to indulge in the ultimate snack-time treat with this irresistible Crunch and Munch recipe! A perfect blend of salty and sweet, this homemade caramel popcorn and peanut mix delivers all the satisfying crunch you crave. Coated in a rich, buttery caramel sauce made with brown sugar, light corn syrup, and a hint of vanilla, every bite is a delightful balance of flavors. Baked to golden perfection, this crowd-pleasing snack is wonderfully crisp and easy to make in under an hour. Whether you're hosting a movie night, whipping up party snacks, or just craving a delicious treat, this recipe will quickly become your go-to! Plus, it stores beautifully in an airtight container, making it a perfect make-ahead snack to share—or savor all for yourself. SEO Keywords: caramel popcorn recipe, crunchy snack mix, homemade Crunch and Munch, popcorn and peanut snack, sweet and salty treat.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 8 cups popped popcorn
  • 1 cup roasted peanuts
  • 1 cup unsalted butter
  • 1 cup light brown sugar
  • 0.25 cup light corn syrup
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon baking soda
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 250°F (120°C) and line a large baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, combine the popped popcorn and roasted peanuts. Set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the brown sugar, corn syrup, and salt until fully combined.

4

Bring the mixture to a boil, stirring constantly. Once it reaches a boil, stop stirring and let it cook undisturbed for 5 minutes.

5

Remove the saucepan from the heat and carefully stir in the vanilla extract and baking soda. The mixture will bubble and foam—this is normal!

6

Pour the caramel sauce over the popcorn and peanut mixture. Use a spatula to gently toss and coat everything evenly.

7

Spread the coated popcorn mixture out onto the prepared baking sheet in an even layer.

8

Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even coating and baking.

9

Once done, remove from the oven and let the snack mix cool completely on the baking sheet. It will crisp up as it cools.

10

Break into pieces and serve immediately or store in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
470
cal
5.4g
protein
40.3g
carbs
33.6g
fat

Nutrition Facts

1 serving (89.7g)
Calories
470
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 16.6 g 83%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 272 mg 12%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 2.7 g 10%
Total Sugars 31.8 g
Protein 5.4 g 11%
Vitamin D 0.4 mcg 2%
Calcium 30 mg 2%
Iron 0.7 mg 4%
Potassium 177 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
4.5%%
62.4%%
Fat: 2421 cal (62.4%%)
Protein: 173 cal (4.5%%)
Carbs: 1287 cal (33.2%%)