Nutrition Facts for Cross rib roast
Blog Research API Download App

Cross Rib Roast

Image of Cross Rib Roast
Nutriscore Rating: 68/100

Tender, flavorful, and irresistibly comforting, this Cross Rib Roast recipe is a show-stopping centerpiece for your next family dinner or holiday gathering. Slow-roasted to perfection, this 3-pound cut of beef is seared to lock in the juices, then seasoned with a savory blend of kosher salt, garlic powder, onion powder, and aromatic herbs like thyme and rosemary. Nestled atop a medley of hearty vegetables—carrots, potatoes, onions, and garlic—this roast is braised in rich beef broth, creating a dish that’s as delicious as it is effortless. With a cook time of 3 hours, every bite is melt-in-your-mouth tender, making it the ultimate comfort food. Perfectly paired with its roasted vegetables and bursting with robust flavors, this recipe is the ideal balance of elegance and simplicity. Whether you’re planning a cozy Sunday dinner or a special occasion, this Cross Rib Roast is guaranteed to impress.

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 pounds cross rib roast
  • 2 tablespoons olive oil
  • 1.5 teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoons dried thyme
  • 0.5 teaspoons dried rosemary
  • 1 cup beef broth
  • 3 medium (peeled and cut into chunks) carrots
  • 4 medium (quartered) potatoes
  • 1 medium (sliced) yellow onion
  • 3 whole (peeled) garlic cloves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Preheat your oven to 325°F (165°C).

2

2. Pat the cross rib roast dry using paper towels, then rub it all over with olive oil.

3

3. In a small bowl, combine kosher salt, ground black pepper, garlic powder, onion powder, dried thyme, and dried rosemary. Evenly coat the roast with this seasoning mixture.

4

4. Heat a large, oven-safe skillet or roasting pan over medium-high heat. Sear the roast on all sides until browned, about 2-3 minutes per side.

5

5. Remove the roast from the skillet, and set it aside. Add the beef broth to the skillet, scraping up any browned bits from the bottom with a wooden spoon. Set the skillet aside.

6

6. Arrange the carrots, potatoes, onion slices, and garlic cloves in the skillet or selected roasting pan. Place the seared roast on top of the vegetables.

7

7. Cover the entire pan tightly with aluminum foil or a lid to create a sealed environment to retain moisture.

8

8. Transfer the roast to the preheated oven. Cook for approximately 2.5 to 3 hours, or until the internal temperature of the roast reads 135°F (medium-rare) to 145°F (medium) on a meat thermometer.

9

9. Once done, remove the roast from the oven and tent it loosely with foil. Let it rest for 15 minutes to allow the juices to redistribute throughout the meat.

10

10. Slice the roast across the grain and serve with the roasted vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
592
cal
37.7g
protein
11.3g
carbs
44.7g
fat

Nutrition Facts

1 serving (352.3g)
Calories
592
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 16.9 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 161 mg 54%
Sodium 441 mg 19%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 2.5 g
Protein 37.7 g 75%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 5.6 mg 31%
Potassium 875 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
25.2%%
67.3%%
Fat: 2424 cal (67.3%%)
Protein: 908 cal (25.2%%)
Carbs: 270 cal (7.5%%)