Nutrition Facts for Crock pot split pea ham soup kit

Crock Pot Split Pea Ham Soup Kit

Image of Crock Pot Split Pea Ham Soup Kit
Nutriscore Rating: 77/100

Cozy up with a comforting bowl of Crock Pot Split Pea Ham Soup, a hearty and nutritious meal that comes together effortlessly thanks to its simple β€œsoup kit” preparation. This recipe combines tender dried split peas, smoky ham, and a medley of fresh vegetables like carrots, celery, and onions, all slow-cooked to perfection in a rich, flavorful broth infused with garlic, thyme, and a hint of bay leaf. Perfect for meal prepping, the optional soup kit allows you to assemble the ingredients ahead of time for a quick dump-and-go crock pot option. Whether you prefer a creamy texture by blending or a rustic, chunky consistency, this wholesome soup is a satisfying crowd-pleaser. Serve it alongside crusty bread for a complete, comforting dinner that warms you from the inside out, and enjoy the convenience of easy storageβ€”ideal for leftovers or freezing. Perfect for busy weeknights or cozy weekends, this split pea ham soup is a must-have addition to your slow cooker recipe repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups Dried split peas
  • 1 lb Smoked ham bone or diced ham
  • 2 medium Carrots, diced
  • 2 stalks Celery ribs, diced
  • 1 medium Yellow onion, diced
  • 3 cloves Garlic cloves, minced
  • 1 large Russet potato, peeled and diced (optional)
  • 1 leaf Bay leaf
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 6 cups Chicken broth
  • 2 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Rinse the dried split peas under cold running water to remove any dust or debris. Drain well.

2

If you are assembling a soup kit, place the rinsed and dried split peas, diced carrots, diced celery, diced onion, minced garlic, optional diced potato, bay leaf, dried thyme, salt, and black pepper in a large resealable bag. Label the bag with cooking instructions and store it in the refrigerator if using within a day, or freeze for future use.

3

To prepare the soup, transfer the contents of the soup kit (if prepared in advance) or add fresh ingredients to a 6-quart crock pot.

4

Nestle the smoked ham bone (or diced ham) into the vegetables and seasoning mixture in the crock pot.

5

Pour the chicken broth and water over the ingredients, ensuring everything is submerged.

6

Cover the crock pot with the lid and set it to cook on low for 8 hours, or on high for 4-5 hours.

7

After the cooking time is complete, remove the ham bone (if using) from the crock pot. Shred any remaining meat from the bone and return it to the soup.

8

Discard the bay leaf and, using a spoon, stir the soup to combine the flavors and adjust the seasoning with additional salt and pepper if necessary.

9

For a creamier soup, use an immersion blender to partially blend the soup, leaving it slightly chunky. Alternatively, serve as-is for a more rustic texture.

10

Ladle the soup into bowls and serve warm with crusty bread or crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.

⚑
Cooking Tip: Take your time with each step for the best results!
2484
cal
225.7g
protein
338.0g
carbs
30.8g
fat

Nutrition Facts

1 serving (3451.0g)
Calories
2484
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 227 mg 76%
Sodium 11364 mg 494%
Total Carbohydrate 338.0 g 123%
Dietary Fiber 115.0 g 411%
Total Sugars 53.1 g
Protein 225.7 g 451%
Vitamin D 0.0 mcg 0%
Calcium 598 mg 46%
Iron 28.6 mg 159%
Potassium 8488 mg 181%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
35.7%%
10.9%%
Fat: 277 cal (10.9%%)
Protein: 902 cal (35.7%%)
Carbs: 1352 cal (53.4%%)