Nutrition Facts for Crock pot southwestern chops

Crock Pot Southwestern Chops

Image of Crock Pot Southwestern Chops
Nutriscore Rating: 76/100

Transform dinnertime with these Crock Pot Southwestern Chops, a flavorful and hearty dish thatโ€™s as easy to make as it is satisfying. Tender boneless pork chops are seasoned with a bold blend of cumin, smoked paprika, and chili powder, then lightly seared before simmering low and slow in a crock pot. Theyโ€™re nestled in a vibrant mix of diced tomatoes with green chilies, black beans, sweet corn, and savory chicken broth, creating a rich and zesty sauce. A finishing touch of fresh lime juice and chopped cilantro adds a burst of brightness. Perfect for busy weeknights, this slow-cooked meal pairs beautifully with your choice of rice, mashed potatoes, or warm tortillas, making it a versatile and crowd-pleasing choice. With minimal prep and maximum flavor, these Crock Pot Southwestern Chops will quickly become a family favorite!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
6 hr
๐Ÿ•
Total Time
6 hr 15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 4 pieces Boneless pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 1 tablespoon Minced garlic
  • 14.5 ounces Diced tomatoes with green chilies (canned)
  • 15 ounces Black beans (canned, drained and rinsed)
  • 1 cup Frozen corn kernels
  • 1 cup Chicken broth
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro (chopped)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

Season the pork chops with salt, black pepper, cumin, smoked paprika, and chili powder on both sides.

2

Heat olive oil in a skillet over medium-high heat. Sear the pork chops for 2-3 minutes on each side until lightly browned. Remove from heat and set aside.

3

In the bottom of your crock pot, add the minced garlic, diced tomatoes with green chilies, black beans, frozen corn, and chicken broth. Stir gently to combine.

4

Place the seared pork chops on top of the vegetable mixture in the crock pot.

5

Cover and cook on low heat for 6 hours, or until the pork chops are tender and cooked through.

6

Before serving, stir in lime juice and sprinkle with fresh cilantro for a burst of flavor.

7

Serve the southwestern chops with the vegetable and bean mixture spooned over rice, mashed potatoes, or a warm tortilla, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
1879
cal
143.0g
protein
135.2g
carbs
84.8g
fat

Nutrition Facts

1 serving (1970.4g)
Calories
1879
% Daily Value*
Total Fat 84.8 g 109%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 5508 mg 239%
Total Carbohydrate 135.2 g 49%
Dietary Fiber 35.9 g 128%
Total Sugars 25.6 g
Protein 143.0 g 286%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 16.2 mg 90%
Potassium 4316 mg 92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
30.5%%
40.7%%
Fat: 763 cal (40.7%%)
Protein: 572 cal (30.5%%)
Carbs: 540 cal (28.8%%)