Nutrition Facts for Crock pot southwestern chops
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Crock Pot Southwestern Chops

Image of Crock Pot Southwestern Chops
Nutriscore Rating: 76/100

Transform dinnertime with these Crock Pot Southwestern Chops, a flavorful and hearty dish that’s as easy to make as it is satisfying. Tender boneless pork chops are seasoned with a bold blend of cumin, smoked paprika, and chili powder, then lightly seared before simmering low and slow in a crock pot. They’re nestled in a vibrant mix of diced tomatoes with green chilies, black beans, sweet corn, and savory chicken broth, creating a rich and zesty sauce. A finishing touch of fresh lime juice and chopped cilantro adds a burst of brightness. Perfect for busy weeknights, this slow-cooked meal pairs beautifully with your choice of rice, mashed potatoes, or warm tortillas, making it a versatile and crowd-pleasing choice. With minimal prep and maximum flavor, these Crock Pot Southwestern Chops will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Boneless pork chops
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 1 tablespoon Minced garlic
  • 14.5 ounces Diced tomatoes with green chilies (canned)
  • 15 ounces Black beans (canned, drained and rinsed)
  • 1 cup Frozen corn kernels
  • 1 cup Chicken broth
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the pork chops with salt, black pepper, cumin, smoked paprika, and chili powder on both sides.

2

Heat olive oil in a skillet over medium-high heat. Sear the pork chops for 2-3 minutes on each side until lightly browned. Remove from heat and set aside.

3

In the bottom of your crock pot, add the minced garlic, diced tomatoes with green chilies, black beans, frozen corn, and chicken broth. Stir gently to combine.

4

Place the seared pork chops on top of the vegetable mixture in the crock pot.

5

Cover and cook on low heat for 6 hours, or until the pork chops are tender and cooked through.

6

Before serving, stir in lime juice and sprinkle with fresh cilantro for a burst of flavor.

7

Serve the southwestern chops with the vegetable and bean mixture spooned over rice, mashed potatoes, or a warm tortilla, if desired.

Cooking Tip: Take your time with each step for the best results!
466
cal
34.9g
protein
33.5g
carbs
21.9g
fat

Nutrition Facts

1 serving (447.3g)
Calories
466
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 1265 mg 55%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 8.5 g 30%
Total Sugars 6.3 g
Protein 34.9 g 70%
Vitamin D 0.2 mcg 1%
Calcium 71 mg 5%
Iron 3.6 mg 20%
Potassium 1081 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
29.8%%
41.8%%
Fat: 787 cal (41.8%%)
Protein: 561 cal (29.8%%)
Carbs: 535 cal (28.4%%)