Nutrition Facts for Crock pot smothered steak

Crock Pot Smothered Steak

Image of Crock Pot Smothered Steak
Nutriscore Rating: 69/100

Transform your weeknight dinners with this comforting Crock Pot Smothered Steak recipe, a slow-cooked masterpiece that delivers fork-tender beef, rich gravy, and savory vegetables with minimal effort. Featuring perfectly seasoned round steak seared to golden perfection, this dish is layered with tender onions and earthy mushrooms, then bathed in a flavorful beef broth infused with Worcestershire sauce. A quick cornstarch slurry thickens the sauce for a luscious, velvety finish. Served over creamy mashed potatoes, fluffy rice, or buttery egg noodles, this hearty meal is a family favorite that makes your crock pot do all the work. Perfect for busy days, this recipe combines convenience with classic home-cooked goodness.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds Round steak
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 0.5 cup All-purpose flour
  • 2 tablespoons Vegetable oil
  • 1 large Yellow onion, sliced
  • 8 ounces Mushrooms, sliced
  • 2 cups Beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the round steak with salt, pepper, and garlic powder on both sides.

2

Lightly dredge each piece of steak in the all-purpose flour, shaking off any excess.

3

Heat the vegetable oil in a large skillet over medium-high heat. Sear the steak on both sides until golden brown, about 2-3 minutes per side. Transfer the seared steak to the crock pot.

4

In the same skillet, sauté the sliced onions and mushrooms until softened, about 4-5 minutes. Add them to the crock pot, spreading evenly over the steak.

5

In a small bowl, whisk together the beef broth and Worcestershire sauce. Pour this mixture over the steak and vegetables in the crock pot.

6

Cover the crock pot with a lid and cook on low for 6 hours, or until the steak is tender and easily cut with a fork.

7

About 15 minutes before serving, make a cornstarch slurry by mixing the cornstarch with water in a small bowl. Stir the slurry into the crock pot to thicken the gravy.

8

Serve the smothered steak over mashed potatoes, rice, or egg noodles. Garnish with chopped fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
2193
cal
290.7g
protein
92.0g
carbs
67.3g
fat

Nutrition Facts

1 serving (1942.2g)
Calories
2193
% Daily Value*
Total Fat 67.3 g 86%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 19.8 g
Cholesterol 771 mg 257%
Sodium 8052 mg 350%
Total Carbohydrate 92.0 g 33%
Dietary Fiber 8.5 g 30%
Total Sugars 14.3 g
Protein 290.7 g 581%
Vitamin D 0.6 mcg 3%
Calcium 294 mg 23%
Iron 36.6 mg 203%
Potassium 5487 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
54.4%%
28.4%%
Fat: 605 cal (28.4%%)
Protein: 1162 cal (54.4%%)
Carbs: 368 cal (17.2%%)