Nutrition Facts for Crock pot red beans and rice

Crock Pot Red Beans and Rice

Image of Crock Pot Red Beans and Rice
Nutriscore Rating: 72/100

Savor the rich, soulful flavors of the South with this Crock Pot Red Beans and Rice recipe—a comforting, slow-cooked classic perfect for busy weeknights or cozy family dinners. This hearty dish combines tender red kidney beans, smoky sausage, and a medley of aromatic vegetables like onion, green bell pepper, and celery, simmered to perfection in a blend of chicken broth and spices including thyme, smoked paprika, and a dash of cayenne for just the right kick. The magic happens in the crock pot, where the ingredients meld together over hours of slow cooking, creating a creamy, flavorful base that pairs beautifully with fluffy white rice. Garnished with fresh green onions and a drizzle of hot sauce for extra heat, this versatile recipe is a one-pot wonder that's as easy to prepare as it is irresistible to eat. Perfect for meal prepping or feeding a crowd, this Southern staple is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound dried red kidney beans
  • 12 ounces smoked sausage (sliced)
  • 1 yellow onion (diced)
  • 1 green bell pepper (diced)
  • 2 stalks celery (diced)
  • 4 cloves garlic (minced)
  • 4 cups chicken broth
  • 2 cups water
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 0.5 teaspoons cayenne pepper
  • 1 bay leaf
  • 1.5 teaspoons salt
  • 1 teaspoon ground black pepper
  • 6 cups cooked white rice
  • 2 green onions (sliced, for garnish)
  • hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and sort through the dried red kidney beans. Discard any debris. Soak the beans in water overnight, then drain and rinse.

2

In a large skillet over medium heat, brown the sliced smoked sausage for 3-4 minutes per side until slightly crispy. Transfer the sausage to the crock pot.

3

Add the soaked and drained beans, diced onion, green bell pepper, celery, and minced garlic to the crock pot.

4

Pour in the chicken broth and water. Stir to combine.

5

Season with dried thyme, smoked paprika, cayenne pepper, salt, black pepper, and the bay leaf. Stir well.

6

Cover the crock pot with the lid and cook on low for 8 hours, or until the beans are tender and creamy.

7

Once the beans are fully cooked, taste and adjust seasoning with additional salt, pepper, or hot sauce as needed.

8

Discard the bay leaf. Serve the red beans over warm cooked white rice.

9

Garnish with sliced green onions and serve hot. Add hot sauce for extra heat, if desired.

Cooking Tip: Take your time with each step for the best results!
3915
cal
185.2g
protein
583.5g
carbs
94.1g
fat

Nutrition Facts

1 serving (3554.7g)
Calories
3915
% Daily Value*
Total Fat 94.1 g 121%
Saturated Fat 33.2 g 166%
Polyunsaturated Fat 0.7 g
Cholesterol 204 mg 68%
Sodium 11564 mg 503%
Total Carbohydrate 583.5 g 212%
Dietary Fiber 80.8 g 289%
Total Sugars 26.2 g
Protein 185.2 g 370%
Vitamin D 0.0 mcg 0%
Calcium 1004 mg 77%
Iron 57.1 mg 317%
Potassium 8856 mg 188%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
18.9%%
21.6%%
Fat: 846 cal (21.6%%)
Protein: 740 cal (18.9%%)
Carbs: 2334 cal (59.5%%)