Nutrition Facts for Crock pot malaysian sweet potatoes
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Crock Pot Malaysian Sweet Potatoes

Image of Crock Pot Malaysian Sweet Potatoes
Nutriscore Rating: 77/100

Transform your dinner routine with this irresistible Crock Pot Malaysian Sweet Potatoes recipe! Bursting with Southeast Asian flavors, tender sweet potatoes are slow-cooked to perfection in a rich sauce made from creamy coconut milk, fragrant red curry paste, and a blend of warm spices like turmeric and ginger. The addition of brown sugar and a splash of lime juice creates a harmonious balance of sweetness and tang, while soy sauce enhances the savory undertones. This easy-to-make dish is not only a hands-off crock pot wonder but also a vibrant, vegan-friendly meal option. Garnish with freshly chopped cilantro and optional crushed peanuts for a delightful crunch and serve warm for maximum flavor. Perfect for busy weeknights or meal prep, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium sweet potatoes
  • 1 cup coconut milk
  • 2 tablespoons brown sugar
  • 1 tablespoon red curry paste
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro
  • 2 tablespoons crushed peanuts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the sweet potatoes and cut them into 1-inch cubes.

2

In a bowl, whisk together the coconut milk, brown sugar, red curry paste, ground turmeric, ground ginger, soy sauce, lime juice, and salt until well combined.

3

Place the cubed sweet potatoes in the crock pot.

4

Pour the coconut milk mixture over the sweet potatoes, ensuring they are evenly coated.

5

Cover the crock pot with a lid and cook on low for 4 hours, or until the sweet potatoes are tender.

6

Once cooked, gently stir the sweet potatoes to coat them in the sauce.

7

Serve the sweet potatoes warm, garnished with fresh cilantro and optional crushed peanuts for added texture.

Cooking Tip: Take your time with each step for the best results!
192
cal
3.7g
protein
41.1g
carbs
2.4g
fat

Nutrition Facts

1 serving (218.8g)
Calories
192
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 564 mg 25%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 4.6 g 16%
Total Sugars 16.8 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 1.5 mg 9%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.0%%
7.3%%
10.7%%
Fat: 85 cal (10.7%%)
Protein: 58 cal (7.3%%)
Carbs: 656 cal (82.0%%)