Nutrition Facts for Crock pot malaysian sweet potatoes

Crock Pot Malaysian Sweet Potatoes

Image of Crock Pot Malaysian Sweet Potatoes
Nutriscore Rating: 77/100

Transform your dinner routine with this irresistible Crock Pot Malaysian Sweet Potatoes recipe! Bursting with Southeast Asian flavors, tender sweet potatoes are slow-cooked to perfection in a rich sauce made from creamy coconut milk, fragrant red curry paste, and a blend of warm spices like turmeric and ginger. The addition of brown sugar and a splash of lime juice creates a harmonious balance of sweetness and tang, while soy sauce enhances the savory undertones. This easy-to-make dish is not only a hands-off crock pot wonder but also a vibrant, vegan-friendly meal option. Garnish with freshly chopped cilantro and optional crushed peanuts for a delightful crunch and serve warm for maximum flavor. Perfect for busy weeknights or meal prep, this recipe is sure to become a household favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium sweet potatoes
  • 1 cup coconut milk
  • 2 tablespoons brown sugar
  • 1 tablespoon red curry paste
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 0.5 teaspoon salt
  • 2 tablespoons fresh cilantro
  • 2 tablespoons crushed peanuts (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the sweet potatoes and cut them into 1-inch cubes.

2

In a bowl, whisk together the coconut milk, brown sugar, red curry paste, ground turmeric, ground ginger, soy sauce, lime juice, and salt until well combined.

3

Place the cubed sweet potatoes in the crock pot.

4

Pour the coconut milk mixture over the sweet potatoes, ensuring they are evenly coated.

5

Cover the crock pot with a lid and cook on low for 4 hours, or until the sweet potatoes are tender.

6

Once cooked, gently stir the sweet potatoes to coat them in the sauce.

7

Serve the sweet potatoes warm, garnished with fresh cilantro and optional crushed peanuts for added texture.

Cooking Tip: Take your time with each step for the best results!
726
cal
13.9g
protein
155.5g
carbs
8.0g
fat

Nutrition Facts

1 serving (869.2g)
Calories
726
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2394 mg 104%
Total Carbohydrate 155.5 g 57%
Dietary Fiber 18.3 g 65%
Total Sugars 59.8 g
Protein 13.9 g 28%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 6.8 mg 38%
Potassium 574 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.0%%
7.4%%
9.6%%
Fat: 72 cal (9.6%%)
Protein: 55 cal (7.4%%)
Carbs: 622 cal (83.0%%)