Nutrition Facts for Crock pot lamb and barley stew

Crock Pot Lamb and Barley Stew

Image of Crock Pot Lamb and Barley Stew
Nutriscore Rating: 69/100

Warm, hearty, and brimming with rustic flavors, this Crock Pot Lamb and Barley Stew is the ultimate comfort food for cooler days. Tender cubes of seared lamb shoulder slow-cooked to perfection with wholesome vegetables, pearl barley, and aromatic herbs create a deeply flavorful, satisfying stew. The addition of diced potatoes, sweet carrots, celery, and garlic lends a rich texture and depth to the dish, while a savory broth and a hint of thyme tie it all together. This easy slow-cooker recipe requires minimal prep work but delivers a soul-soothing meal that's perfect for feeding a crowd or prepping ahead for busy weeknights. Pair this nourishing lamb stew with crusty bread or a side salad for a complete, comforting dinner experience. Whether you're craving a hearty family dinner or looking to impress guests, this Lamb and Barley Stew will delight with every bite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 pounds lamb shoulder, boneless and cubed
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 medium carrots, peeled and chopped
  • 2 pieces celery ribs, chopped
  • 3 cloves garlic cloves, minced
  • 2 medium potatoes, diced
  • 0.75 cups pearl barley, rinsed
  • 14.5 ounces diced tomatoes, canned
  • 4 cups beef or chicken broth
  • 2 pieces bay leaves
  • 1 teaspoon fresh thyme, chopped
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the cubed lamb with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Sear the lamb on all sides until browned, about 6-8 minutes. This step adds depth of flavor to the stew.

3

Transfer the browned lamb to the crock pot.

4

In the same skillet, add the diced onion, carrots, celery, and garlic. Sauté for 3-4 minutes until softened and fragrant. Transfer the sautéed vegetables to the crock pot.

5

Add the diced potatoes, pearl barley, canned diced tomatoes (with their juice), and broth to the crock pot.

6

Stir in the bay leaves and fresh thyme.

7

Cover the crock pot with its lid and set it to cook on LOW for 8 hours or HIGH for 4-5 hours until the lamb is tender and the barley is cooked through.

8

Remove and discard the bay leaves. Taste and adjust seasoning with additional salt or pepper if needed.

9

Serve the lamb and barley stew hot, garnished with chopped parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2698
cal
144.2g
protein
163.4g
carbs
168.3g
fat

Nutrition Facts

1 serving (3004.3g)
Calories
2698
% Daily Value*
Total Fat 168.3 g 216%
Saturated Fat 60.1 g 300%
Polyunsaturated Fat 2.7 g
Cholesterol 510 mg 170%
Sodium 6998 mg 304%
Total Carbohydrate 163.4 g 59%
Dietary Fiber 23.2 g 83%
Total Sugars 24.1 g
Protein 144.2 g 288%
Vitamin D 0.0 mcg 0%
Calcium 386 mg 30%
Iron 19.4 mg 108%
Potassium 5475 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
21.0%%
55.2%%
Fat: 1514 cal (55.2%%)
Protein: 576 cal (21.0%%)
Carbs: 653 cal (23.8%%)