Nutrition Facts for Crock pot cheesy white chili with cauliflower

Crock Pot Cheesy White Chili with Cauliflower

Image of Crock Pot Cheesy White Chili with Cauliflower
Nutriscore Rating: 75/100

Warm up your weeknight dinner routine with this creamy and comforting Crock Pot Cheesy White Chili with Cauliflower. Brimming with tender chicken, hearty cannellini beans, and nutrient-packed cauliflower florets, this slow-cooker recipe is a delicious twist on classic white chili. Infused with aromatic spices like cumin, paprika, and chili powder, and finished with velvety cream cheese and melty cheddar, every spoonful is rich, cheesy, and perfectly seasoned. This easy, hands-off recipe is perfect for busy days, delivering big, bold flavors with minimal effort. Top it off with fresh cilantro for a burst of brightness, and serve with crunchy tortilla chips for the ultimate cozy meal. Whether you're meal prepping or feeding a crowd, this low-carb chili is a satisfying, family-friendly favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 hr
🕐
Total Time
5 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 cups Cauliflower florets
  • 1 pound Chicken breasts
  • 4 cups Chicken broth
  • 2 cans White beans (cannellini beans), drained and rinsed
  • 1 medium Onion, diced
  • 3 cloves Garlic, minced
  • 1 can Green chilies, diced
  • 2 teaspoons Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 ounces Cream cheese, softened
  • 1 cup Shredded cheddar cheese
  • 0.25 cup Fresh cilantro, chopped (for garnish)
  • 1 bag Tortilla chips (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the cauliflower florets, chicken breasts, chicken broth, white beans, diced onion, garlic, and green chilies into the crock pot.

2

Sprinkle in the ground cumin, chili powder, paprika, salt, and black pepper. Stir lightly to combine.

3

Cover the crock pot with its lid and cook on low heat for 5-6 hours or on high heat for 3-4 hours, until the chicken is fully cooked and tender.

4

Once the chicken is cooked, remove it from the crock pot and shred it using two forks. Return the shredded chicken to the crock pot.

5

Add the softened cream cheese to the crock pot. Stir well until the cream cheese is fully melted and blended into the chili.

6

Stir in the shredded cheddar cheese until melted and smooth. Taste and adjust seasonings, if needed.

7

Serve the chili warm, garnished with chopped fresh cilantro. For extra crunch, serve with tortilla chips on the side.

Cooking Tip: Take your time with each step for the best results!
4019
cal
268.6g
protein
338.4g
carbs
187.3g
fat

Nutrition Facts

1 serving (3569.9g)
Calories
4019
% Daily Value*
Total Fat 187.3 g 240%
Saturated Fat 84.5 g 422%
Polyunsaturated Fat 0.0 g
Cholesterol 745 mg 248%
Sodium 8270 mg 360%
Total Carbohydrate 338.4 g 123%
Dietary Fiber 61.3 g 219%
Total Sugars 36.1 g
Protein 268.6 g 537%
Vitamin D 0.0 mcg 0%
Calcium 1924 mg 148%
Iron 32.7 mg 182%
Potassium 6343 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
26.1%%
41.0%%
Fat: 1685 cal (41.0%%)
Protein: 1074 cal (26.1%%)
Carbs: 1353 cal (32.9%%)