Nutrition Facts for Crock pot brazilian saffron chicken and rice

Crock Pot Brazilian Saffron Chicken and Rice

Image of Crock Pot Brazilian Saffron Chicken and Rice
Nutriscore Rating: 75/100

Transport your taste buds to the vibrant flavors of Brazil with this Crock Pot Brazilian Saffron Chicken and Rice recipe—a comforting, one-pot meal infused with the golden hues of saffron and the richness of tender chicken thighs. This slow-cooked masterpiece combines aromatic garlic, onions, and cumin with the sweetness of red bell peppers and the tang of diced tomatoes. Long-grain white rice absorbs a saffron-infused chicken broth for an irresistibly flavorful base, while the crock pot ensures the chicken is fall-off-the-bone tender. Perfect for busy weekdays or a relaxed weekend meal, this dish is easy to prepare and offers an authentic taste of Brazilian cuisine. Serve it with a sprinkle of fresh cilantro and zingy lime wedges to brighten every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces chicken thighs (bone-in, skinless)
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 0.5 teaspoons saffron threads
  • 2.5 cups chicken broth
  • 1 14.5-ounce can diced tomatoes (canned, with juices)
  • 1.5 cups long-grain white rice
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 cup cilantro, chopped (optional for garnish)
  • 4 pieces lime wedges (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the chicken thighs with 1 teaspoon of salt and 0.5 teaspoons of black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Sear the chicken thighs on both sides until golden brown, about 3 minutes per side. Remove the chicken and set aside.

3

In the same skillet, add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic, diced red bell pepper, ground cumin, and paprika. Cook for another 2 minutes until fragrant.

4

Dissolve the saffron threads in 2.5 cups of warm chicken broth, allowing it to bloom for 5 minutes.

5

Transfer the sautéed vegetables to the crock pot. Add the seared chicken thighs, saffron-infused chicken broth, canned diced tomatoes (with juices), rice, and remaining salt. Stir gently to combine.

6

Cover the crock pot with the lid and cook on the LOW setting for 4-5 hours or until the chicken is fully cooked and tender, and the rice has absorbed the liquid.

7

Once cooked, fluff the rice gently with a fork, being careful not to break up the chicken thighs.

8

Garnish with chopped cilantro and serve with lime wedges if desired.

Cooking Tip: Take your time with each step for the best results!
2248
cal
182.8g
protein
161.6g
carbs
97.7g
fat

Nutrition Facts

1 serving (2559.3g)
Calories
2248
% Daily Value*
Total Fat 97.7 g 125%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 2.7 g
Cholesterol 564 mg 188%
Sodium 6194 mg 269%
Total Carbohydrate 161.6 g 59%
Dietary Fiber 17.2 g 61%
Total Sugars 29.5 g
Protein 182.8 g 366%
Vitamin D 0.8 mcg 4%
Calcium 409 mg 31%
Iron 17.5 mg 97%
Potassium 3987 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
32.4%%
39.0%%
Fat: 879 cal (39.0%%)
Protein: 731 cal (32.4%%)
Carbs: 646 cal (28.6%%)