Nutrition Facts for Crock pot beef tamale pie

Crock Pot Beef Tamale Pie

Image of Crock Pot Beef Tamale Pie
Nutriscore Rating: 71/100

Get ready to savor the comforting and flavorful delight of this Crock Pot Beef Tamale Pie, a fuss-free dinner that brings bold Tex-Mex flavors to your table with minimal effort. Perfect for busy weeknights or cozy gatherings, this crowd-pleaser layers seasoned ground beef, black beans, diced tomatoes with green chilies, and sweet corn beneath a golden cornbread topping that’s baked to perfection right in your slow cooker. A sprinkle of melted cheddar cheese adds the perfect finishing touch, while optional fresh cilantro provides a burst of freshness. With a prep time of just 15 minutes and the magic of slow-cooked goodness, this one-pot wonder is a hands-off way to satisfy your craving for a hearty, cheesy, and slightly spicy dinner.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb Ground beef
  • 1 medium Yellow onion, diced
  • 2 cloves Garlic, minced
  • 1 14.5 oz can Diced tomatoes with green chilies (Rotel)
  • 1 15 oz can Black beans, drained and rinsed
  • 1 cup Frozen corn kernels
  • 2 tbsp Tomato paste
  • 1 packet Taco seasoning
  • 1 8.5 oz box Cornbread mix
  • 0.333 cup Milk
  • 1 Egg
  • 1 cup Shredded cheddar cheese
  • 2 tbsp Chopped fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large skillet over medium-high heat. Add the ground beef and diced onion to the skillet and cook until the beef is browned and the onion is softened, about 5-7 minutes. Add the minced garlic and cook for another 1 minute. Drain any excess grease.

2

Transfer the cooked beef mixture to the crock pot. Add the diced tomatoes with green chilies, drained black beans, frozen corn, tomato paste, and taco seasoning. Stir well to combine.

3

In a medium mixing bowl, prepare the cornbread topping by combining the cornbread mix, milk, and egg according to the package instructions. Stir until just combined, being careful not to overmix.

4

Spoon the cornbread batter evenly over the beef mixture in the crock pot. Spread gently to cover most of the surface.

5

Cover the crock pot with the lid and cook on low for 4-5 hours or on high for 2-3 hours. The cornbread should be cooked through and firm to the touch.

6

In the last 15 minutes of cooking time, sprinkle the shredded cheddar cheese evenly over the cornbread topping. Cover and let the cheese melt.

7

Once cooked, serve the tamale pie warm. Garnish with chopped fresh cilantro if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3235
cal
167.5g
protein
347.9g
carbs
136.8g
fat

Nutrition Facts

1 serving (2152.0g)
Calories
3235
% Daily Value*
Total Fat 136.8 g 175%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 1.8 g
Cholesterol 625 mg 208%
Sodium 9008 mg 392%
Total Carbohydrate 347.9 g 127%
Dietary Fiber 44.4 g 159%
Total Sugars 84.0 g
Protein 167.5 g 335%
Vitamin D 2.1 mcg 10%
Calcium 1720 mg 132%
Iron 23.7 mg 132%
Potassium 4204 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.3%%
20.3%%
37.4%%
Fat: 1231 cal (37.4%%)
Protein: 670 cal (20.3%%)
Carbs: 1391 cal (42.3%%)