Nutrition Facts for Crock pot beef taco casserole

Crock Pot Beef Taco Casserole

Image of Crock Pot Beef Taco Casserole
Nutriscore Rating: 68/100

Transform your taco night with this irresistible Crock Pot Beef Taco Casserole, a layered masterpiece perfect for feeding a hungry crowd. Packed with bold Tex-Mex flavors, this easy slow cooker recipe features juicy seasoned ground beef, black beans, sweet corn, zesty Rotel tomatoes, melty cheddar cheese, and tender strips of flour tortillas. With just 15 minutes of prep, the crock pot does all the work, blending the vibrant ingredients into a cheesy, savory casserole that will keep everyone coming back for seconds. Ideal for busy weeknights or casual gatherings, serve this comforting dish straight from the pot and garnish with fresh cilantro for a flavorful finishing touch. Whether paired with a side of guacamole, salsa, or sour cream, this beef taco casserole is a guaranteed hit for taco lovers everywhere! Keywords: Crock Pot Beef Taco Casserole, slow cooker taco recipe, easy taco casserole, layered beef casserole, Tex-Mex comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 2 cups Cheddar cheese, shredded
  • 1 can (15 ounces) Black beans, drained and rinsed
  • 1 can (15 ounces) Corn, drained
  • 1 can (10 ounces) Rotel (diced tomatoes with green chilies), undrained
  • 6 small tortillas Flour tortillas, cut into strips
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 tablespoon Vegetable oil
  • 2 tablespoons Cilantro, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large skillet over medium heat.

2

Add the diced onion and minced garlic to the skillet, and sauté until softened, about 2-3 minutes.

3

Add the ground beef to the skillet and cook until browned, breaking it up with a spoon, about 5-7 minutes. Drain any excess grease.

4

Stir the taco seasoning into the ground beef, ensuring it is evenly coated. Remove from heat.

5

In the crock pot, spread a layer of the ground beef mixture at the bottom.

6

Layer over the meat with strips of flour tortillas to cover the beef.

7

Add a layer of black beans, followed by a layer of corn, then a layer of Rotel tomatoes. Repeat the layers until all ingredients are used, finishing with a layer of meat on top.

8

Sprinkle the shredded cheddar cheese over the top layer.

9

Cover the crock pot with its lid and cook on low for 4 hours or on high for 2 hours, until everything is heated through and the cheese is melted and bubbly.

10

Once cooked, garnish with chopped cilantro if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
3836
cal
195.9g
protein
325.9g
carbs
205.7g
fat

Nutrition Facts

1 serving (1995.4g)
Calories
3836
% Daily Value*
Total Fat 205.7 g 264%
Saturated Fat 93.0 g 465%
Polyunsaturated Fat 8.4 g
Cholesterol 603 mg 201%
Sodium 6570 mg 286%
Total Carbohydrate 325.9 g 119%
Dietary Fiber 43.1 g 154%
Total Sugars 27.8 g
Protein 195.9 g 392%
Vitamin D 1.2 mcg 6%
Calcium 2180 mg 168%
Iron 29.2 mg 162%
Potassium 4003 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
19.9%%
47.0%%
Fat: 1851 cal (47.0%%)
Protein: 783 cal (19.9%%)
Carbs: 1303 cal (33.1%%)