Nutrition Facts for Crispy vegetable pakoras

Crispy Vegetable Pakoras

Image of Crispy Vegetable Pakoras
Nutriscore Rating: 54/100

Get ready to indulge in the ultimate comfort snack with these Crispy Vegetable Pakoras! Packed with vibrant veggies like spinach, carrot, and potato, spiced to perfection with cumin, coriander, turmeric, and chilies, these deep-fried delights offer a crispy exterior and tender, flavorful interior. Made with chickpea flour (besan), these pakoras are naturally gluten-free and perfect for vegetarians. Whether you’re hosting a tea-time gathering or craving a savory appetizer, this quick and easy recipe is your go-to. Serve them hot with mint chutney or ketchup for a satisfying bite that’s bursting with layers of textures and bold, aromatic flavors. Perfect for parties or rainy day indulgence, crispy pakoras will win hearts and taste buds alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 cup chickpea flour (besan)
  • 0.75 cup water
  • 1 medium carrot, grated
  • 1 medium potato, thinly sliced
  • 1 cup spinach, chopped
  • 1 medium onion, thinly sliced
  • 0.5 cup fresh cilantro, chopped
  • 1 piece green chili, finely chopped
  • 1 teaspoon ginger, minced
  • 1 teaspoon garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon baking soda
  • 3 cups oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine chickpea flour, ground cumin, ground coriander, turmeric powder, red chili powder, salt, and baking soda.

2

Gradually add water to the dry mixture, stirring continuously until a smooth, thick batter forms. Add more water if necessary to achieve the right consistency.

3

Add the grated carrot, potato slices, chopped spinach, sliced onion, cilantro, green chili, ginger, and garlic to the batter. Mix well to coat the vegetables evenly.

4

Heat oil in a deep frying pan or pot over medium heat. Test the oil temperature by dropping a small amount of batter into the oil; it should sizzle and rise to the surface.

5

Carefully drop spoonfuls of the vegetable batter into the hot oil, frying in batches to avoid overcrowding. Fry the pakoras for 4-5 minutes, turning occasionally until they are golden brown and crispy.

6

Remove the pakoras with a slotted spoon and drain excess oil on paper towels.

7

Serve hot with mint chutney or ketchup.

⚑
Cooking Tip: Take your time with each step for the best results!
6832
cal
38.7g
protein
130.8g
carbs
721.5g
fat

Nutrition Facts

1 serving (1565.6g)
Calories
6832
% Daily Value*
Total Fat 721.5 g 925%
Saturated Fat 102.5 g 512%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3220 mg 140%
Total Carbohydrate 130.8 g 48%
Dietary Fiber 28.1 g 100%
Total Sugars 25.7 g
Protein 38.7 g 77%
Vitamin D 0.0 mcg 0%
Calcium 295 mg 23%
Iron 15.1 mg 84%
Potassium 2884 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.3%%
2.2%%
90.5%%
Fat: 6493 cal (90.5%%)
Protein: 154 cal (2.2%%)
Carbs: 523 cal (7.3%%)