Crispy Quinoa Bites
Perfectly golden and delightfully crunchy, these Crispy Quinoa Bites are the ultimate healthy snack or appetizer that packs a punch of flavor and nutrition. Made with protein-rich quinoa, chickpea flour, and vibrant grated carrots, these oven-baked bites deliver a satisfying crispiness without the need for deep frying. Infused with garlic, ground cumin, coriander, and a hint of paprika, every bite bursts with warm, aromatic spices. Ready in just 45 minutes, these gluten-free and vegan treats are easy to prepare and versatile enough to serve with your favorite dip or as a wholesome party starter. Whether enjoyed warm or at room temperature, they’re perfect for impressing guests or indulging in guilt-free snacking!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 0.5 cup chickpea flour
- 0.5 cup grated carrot
- 0.25 cup chopped green onions
- 2 cloves minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Instructions
Rinse the quinoa under cold water until the water runs clear to remove the bitter coating.
In a medium saucepan, bring 2 cups of water to a boil. Add quinoa, cover, reduce the heat to low, and let simmer for 15 minutes or until water is absorbed and quinoa is fluffy.
While the quinoa is cooking, preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone mat.
In a large mixing bowl, combine cooked quinoa, olive oil, chickpea flour, grated carrot, chopped green onions, and minced garlic.
Add ground cumin, ground coriander, salt, black pepper, and paprika. Stir well until all ingredients are evenly incorporated.
Scoop tablespoons of the quinoa mixture and shape them into small balls or patties using your hands. Place each onto the prepared baking sheet.
Bake in the preheated oven for 30 minutes, flipping halfway through, until the bites are golden and crispy on the outside.
Let them cool slightly before serving. Enjoy these bites warm or at room temperature as a snack or an appetizer with your favorite dip.
Nutrition Facts
Calories |
1132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2590 mg | 113% | |
| Total Carbohydrate | 141.2 g | 51% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 10.7 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 178 mg | 14% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1086 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
