Crispy Pan-Fried Tofu
Transform your tofu game with this irresistible recipe for Crispy Pan-Fried Tofu—a vegan dish that's as satisfying as it is simple. Highlighting extra-firm tofu, coated in a savory marinade of soy sauce, sesame oil, garlic powder, and black pepper, this recipe delivers bold flavors in every bite. The magic happens when cornstarch creates the perfect crispy crust, seared to golden perfection in a hot skillet. Ready in just 30 minutes, this protein-packed recipe is ideal for busy weeknights or meal prep. Serve these delectable tofu cubes as a standalone snack, atop salads, or as the star of grain bowls for a versatile plant-based delight. Perfect for tofu beginners and experts alike, this dish proves that healthy eating can be irresistibly crunchy and delicious!
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Recipe Information
Ingredients
- 14 oz extra-firm tofu
- 2 tbsp soy sauce
- 2 tbsp cornstarch
- 1 tsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp garlic powder
- 0.5 tsp ground black pepper
Instructions
Drain the tofu and wrap it in a clean kitchen towel. Place a heavy object, like a cast-iron skillet, on top to press the tofu for about 10-15 minutes. This will remove excess moisture.
Once pressed, cut the tofu into 1-inch cubes.
In a medium bowl, combine the soy sauce, sesame oil, garlic powder, and ground black pepper. Add the tofu cubes and gently toss them to coat evenly. Let them marinate for at least 10 minutes.
Sprinkle the cornstarch over the marinated tofu, and toss until all pieces are evenly coated.
In a large non-stick skillet, heat the vegetable oil over medium-high heat.
Once the oil is hot, add the tofu cubes in a single layer. Cook without stirring for about 3-4 minutes on one side until they are golden brown and crispy.
Carefully flip the tofu cubes and continue to cook for another 3-4 minutes, ensuring all sides are crispy and golden.
Remove the pan-fried tofu from the skillet and drain on a paper towel-lined plate to remove excess oil.
Serve the crispy pan-fried tofu hot, as a main dish or as a topping for salads and grain bowls.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 0.1 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
