Crispy Oven-Baked Chicken Bites
Get ready to satisfy your snack cravings with these irresistible **Crispy Oven-Baked Chicken Bites**—the perfect healthier alternative to fried chicken! These bite-sized delights boast a golden, crunchy coating made from seasoned breadcrumbs and Parmesan cheese, while staying juicy and tender on the inside. Bursting with flavor from a blend of spices like paprika, garlic powder, and a hint of cayenne, these chicken bites are baked to crispy perfection in just 25 minutes. Perfect for game nights, family dinners, or meal prep, they pair beautifully with your favorite dipping sauces or a side of crisp veggies. Easy to make and oven-friendly, this recipe delivers all the satisfaction of fried chicken with none of the guilt. Sure to become a go-to favorite, it's the ultimate crowd-pleaser!
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Recipe Information
Ingredients
- 2 pounds Boneless, skinless chicken breasts
- 1 cup All-purpose flour
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Cayenne pepper
- 2 Eggs
- 1 cup Buttermilk
- 1.5 cups Breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 2 tablespoons Olive oil
- 1 pan spray Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper and lightly spray it with cooking spray.
Cut the chicken breasts into bite-sized pieces, about 1 to 1.5 inches thick.
In a medium bowl, combine the flour, salt, black pepper, paprika, garlic powder, onion powder, and cayenne pepper. Mix well.
In another bowl, whisk together the eggs and buttermilk until well combined.
In a third bowl, mix the breadcrumbs with the grated Parmesan cheese.
Dip each piece of chicken into the flour mixture, ensuring it's fully coated, then shake off any excess.
Next, dip the floured chicken piece into the egg and buttermilk mixture, allowing any excess to drip off.
Finally, roll the chicken piece in the breadcrumb and Parmesan mixture, pressing gently to adhere the crumbs.
Place the coated chicken bites onto the prepared baking sheet, ensuring they are arranged in a single layer and not touching.
Drizzle olive oil evenly over the chicken bites or use an olive oil spray for lighter coverage.
Bake in the preheated oven for 20-25 minutes, or until the chicken bites are golden brown and cooked through (internal temperature of 165°F/75°C). Flip the chicken bites halfway through cooking to ensure even crisping.
Serve immediately with your favorite dipping sauces or alongside a fresh salad or vegetable sides.
Nutrition Facts
Calories |
3297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.7 g | 129% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 1210 mg | 403% | |
| Sodium | 6656 mg | 289% | |
| Total Carbohydrate | 235.7 g | 86% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 24.2 g | ||
| Protein | 354.0 g | 708% | |
| Vitamin D | 5.5 mcg | 27% | |
| Calcium | 1003 mg | 77% | |
| Iron | 24.5 mg | 136% | |
| Potassium | 3070 mg | 65% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
