Nutrition Facts for Crispy onion chips
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Crispy Onion Chips

Image of Crispy Onion Chips
Nutriscore Rating: 63/100

Get ready to elevate your snacking game with these irresistible Crispy Onion Chips—golden, crunchy, and baked to perfection! Crafted from succulent yellow onions, this recipe boasts layers of flavor thanks to a seasoning blend that includes garlic powder, paprika, and a touch of chili powder for optional kick. The magic is in the coating: a trio of flour, egg, and a breadcrumb-parmesan mixture ensures every bite delivers a satisfying crunch without the need for deep frying. Ready in just 35 minutes, these oven-baked beauties are a wholesome yet indulgent crowd-pleaser, perfect for game day, casual parties, or a cozy evening in. Serve them warm with your favorite dipping sauce, and watch them disappear in seconds! Keywords: crispy onion chips, baked onion rings, healthy snacks, parmesan onion chips, easy appetizer recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces large yellow onions
  • 100 grams all-purpose flour
  • 30 grams cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon chili powder (optional for heat)
  • 1 large egg
  • 120 milliliters milk
  • 60 milliliters vegetable oil
  • 150 grams breadcrumbs
  • 50 grams parmesan cheese (grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper or lightly oil it.

2

Peel the onions and slice them into 1/4-inch thick rounds. Carefully separate each slice into individual rings.

3

In a bowl, combine the flour, cornstarch, baking powder, salt, garlic powder, paprika, and chili powder. Mix them well to ensure even seasoning.

4

In a separate bowl, whisk together the egg, milk, and vegetable oil until well combined.

5

Place the breadcrumbs and grated parmesan cheese on a plate and mix them together. This will form the crispy coating for the onion chips.

6

Dip each onion ring into the flour mixture first, ensuring it is fully coated. Shake off any excess.

7

Next, dip each floured ring into the egg mixture, allowing any excess liquid to drip off.

8

Finally, coat the ring in the breadcrumbs and parmesan mixture, pressing down gently to adhere the breadcrumbs.

9

Arrange the breaded onion rings in a single layer on the prepared baking sheet.

10

Bake in the preheated oven for 15-20 minutes or until the onion chips are golden brown and crispy. Flip them halfway through the baking time for even cooking.

11

Remove from the oven and let them cool slightly on a wire rack before serving.

12

Serve warm with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
495
cal
15.1g
protein
63.3g
carbs
20.8g
fat

Nutrition Facts

1 serving (219.2g)
Calories
495
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 5.5 g 27%
Polyunsaturated Fat 8.5 g
Cholesterol 57 mg 19%
Sodium 1113 mg 48%
Total Carbohydrate 63.3 g 23%
Dietary Fiber 3.7 g 13%
Total Sugars 7.9 g
Protein 15.1 g 30%
Vitamin D 0.8 mcg 4%
Calcium 235 mg 18%
Iron 2.8 mg 16%
Potassium 285 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.6%%
12.1%%
37.3%%
Fat: 747 cal (37.3%%)
Protein: 242 cal (12.1%%)
Carbs: 1014 cal (50.6%%)