Crispy Okra Fry
Crispy Okra Fry is the perfect blend of texture and bold flavors, making it an irresistible addition to any meal. This quick and easy recipe transforms fresh okra into a golden masterpiece, seasoned with aromatic cumin seeds, vibrant turmeric, spicy red chili powder, and a zesty touch of amchur (dried mango) powder. With just 15 minutes of prep time and 20 minutes of cooking, you can enjoy this gluten-free and vegan side dish that pairs wonderfully with steamed rice, dal, or as a delightful standalone snack. Finished with a squeeze of fresh lemon juice, this Indian-style okra dish is irresistibly crispy, tangy, and full of fragrant spices. Whether you're a fan of Indian cuisine or looking for a flavorful way to prepare okra, this recipe will have your taste buds dancing!
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Recipe Information
Ingredients
- 500 grams fresh okra
- 3 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 1 teaspoon amchur (dried mango) powder
- 0.5 teaspoon garam masala
- 1 tablespoon fresh lemon juice
Instructions
Wash the okra thoroughly under running water and dry them completely with a clean kitchen towel to prevent any moisture.
Cut off the ends and slice the okra into thin rounds, about 0.5 cm thick.
Heat vegetable oil in a large frying pan over medium heat.
Add the cumin seeds to the hot oil and let them splutter for a few seconds until fragrant.
Add the sliced okra to the pan and sauté on medium heat for about 5 minutes until they are well-coated with oil.
Stir in turmeric powder, red chili powder, and coriander powder. Mix well to coat the okra with the spices.
Continue to cook the okra on medium-low heat for another 10-15 minutes, stirring occasionally, until they become crispy and golden-brown.
Add salt, amchur powder, and garam masala to the pan. Stir well to incorporate the spices evenly.
Cook for an additional 2-3 minutes until the spices are well absorbed.
Remove the okra fry from the heat and sprinkle with fresh lemon juice before serving.
Serve hot as a side dish with rice, dal, or as a crunchy snack.
Nutrition Facts
Calories |
133 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 2.0 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 416 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
