Nutrition Facts for Crispy lotus root chips

Crispy Lotus Root Chips

Image of Crispy Lotus Root Chips
Nutriscore Rating: 48/100

Delightfully crisp and irresistibly flavorful, these **Crispy Lotus Root Chips** are the ultimate snack or appetizer! Made from thinly sliced lotus root, the chips are fried to golden perfection, creating a light and crunchy texture that melts in your mouth. Seasoned with a simple yet bold blend of salt, black pepper, and paprika, this recipe is a wonderful balance of savory and subtly spicy flavors. Perfect for entertaining or as a healthier alternative to store-bought potato chips, these gluten-free, vegan chips pair beautifully with your favorite dips. Ready in just 30 minutes, this recipe is a creative way to explore the unique, slightly nutty taste of lotus root while impressing your guests with a visually stunning snack. **Crispy Lotus Root Chips** are addictive, easy to make, and guaranteed to elevate your snacking game!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 medium-sized lotus root
  • 2 cups vegetable oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by peeling the lotus root using a vegetable peeler or a sharp knife.

2

Rinse the peeled lotus root thoroughly under cold water to remove any dirt or debris.

3

Slice the lotus root into thin rounds, approximately 1/8 inch thick, using a mandoline slicer or a sharp knife for uniform slices.

4

As you slice the lotus root, place the slices in a bowl of cold water to prevent them from oxidizing and turning brown.

5

Heat the vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C).

6

Drain the lotus root slices and pat them dry with a paper towel to remove excess moisture, which can cause oil splatters.

7

Carefully add a small batch of lotus root slices into the hot oil, ensuring not to overcrowd the pot.

8

Fry the slices for about 2-3 minutes, or until they turn golden brown and crispy. Stir occasionally to prevent them from sticking together.

9

Remove the fried lotus root chips from the oil using a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil.

10

While the chips are still warm, season them with salt, black pepper, and paprika to taste.

11

Repeat the frying process with the remaining lotus root slices.

12

Serve the lotus root chips as a snack or appetizer. Enjoy them on their own or with your favorite dip.

Cooking Tip: Take your time with each step for the best results!
3764
cal
3.4g
protein
32.4g
carbs
423.5g
fat

Nutrition Facts

1 serving (656.3g)
Calories
3764
% Daily Value*
Total Fat 423.5 g 543%
Saturated Fat 61.2 g 306%
Polyunsaturated Fat 270.3 g
Cholesterol 4 mg 1%
Sodium 2691 mg 117%
Total Carbohydrate 32.4 g 12%
Dietary Fiber 6.7 g 24%
Total Sugars 1.1 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 2.3 mg 13%
Potassium 745 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
0.3%%
96.4%%
Fat: 3811 cal (96.4%%)
Protein: 13 cal (0.3%%)
Carbs: 129 cal (3.3%%)