Crispy Kale
Transform your snacking game with this irresistibly light and flavorful Crispy Kale recipe! Made with just a handful of wholesome ingredients—fresh kale, a drizzle of olive oil, and a dash of seasoning—these oven-baked kale chips are a healthy alternative to traditional snacks. Perfectly crisped to golden perfection, every bite offers a satisfying crunch paired with the subtle smoky notes of optional garlic powder and paprika. Ready in just 25 minutes, this guilt-free treat is ideal for munching straight out of the oven or packing for an on-the-go snack. Plus, it’s gluten-free, vegan-friendly, and easy to customize with your favorite spices. Say goodbye to boring snacks and hello to a nutritious, addictive option that’s as fun to make as it is to eat!
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Recipe Information
Ingredients
- 6 cups kale
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons garlic powder (optional)
- 0.25 teaspoons paprika (optional)
Instructions
Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.
Wash the kale leaves thoroughly and dry them completely using a salad spinner or clean kitchen towels. Any moisture can cause the kale to steam instead of crisping up.
Remove the tough stems from the kale leaves and tear the leaves into bite-sized pieces.
In a large bowl, toss the kale pieces with olive oil. Make sure the leaves are evenly coated but not drenched.
Sprinkle the kale with salt, garlic powder, and paprika (if using), tossing gently to distribute the seasonings.
Spread the seasoned kale in a single layer on the prepared baking sheet, making sure not to overlap the leaves for even cooking.
Bake the kale in the preheated oven for 12-15 minutes. Check frequently after 10 minutes to ensure the kale does not burn. The edges should look slightly brown and crisp when done.
Remove the baking sheet from the oven and let the kale cool for a few minutes—it will become even crispier as it cools.
Serve immediately as a snack, or store in an airtight container for up to 3 days to maintain crispness.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261 mg | 55% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 1.3 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
