Nutrition Facts for Crispy garlic parmesan mushroom fries

Crispy Garlic Parmesan Mushroom Fries

Image of Crispy Garlic Parmesan Mushroom Fries
Nutriscore Rating: 61/100

Get ready to tantalize your taste buds with these **Crispy Garlic Parmesan Mushroom Fries**, a uniquely flavorful twist on classic fries! Made with hearty portobello mushrooms, these golden-brown fries are coated in a crispy panko breadcrumb crust infused with rich Parmesan cheese and zesty garlic powder. Perfectly seasoned and pan-fried to crunchy perfection, they're irresistibly satisfying while being a great alternative to traditional potato fries. Whip them up in just 35 minutes, and serve them as a snack, appetizer, or crowd-pleasing side dish. Pair with your favorite dipping sauce for an unforgettable bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Large portobello mushrooms
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Panko breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 1 tablespoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 cups Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the portobello mushrooms by gently wiping them with a damp cloth. Remove the stems and slice the mushroom caps into 1/2 inch thick strips resembling fries.

2

Set up a dredging station. Place the flour in one shallow bowl. Beat the eggs in a second shallow bowl. Mix the panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper in a third shallow bowl.

3

Coat each mushroom strip first in flour, ensuring all sides are lightly covered. Shake off any excess.

4

Dip the floured strips into the beaten eggs, letting any excess drip off.

5

Press the strips into the panko mixture, ensuring each strip is well coated. Use your hands to gently press the breadcrumbs onto the strips to make sure they adhere.

6

In a large skillet, heat the vegetable oil over medium-high heat. You want enough oil in the skillet to allow the mushroom fries to be half-submerged.

7

Once the oil is hot, carefully add the mushroom strips in batches, avoiding overcrowding the skillet.

8

Fry the mushrooms for 2-3 minutes per side, or until golden brown and crispy.

9

Use a slotted spoon to remove the fries from the oil and drain them on a paper towel-lined plate.

10

Serve the mushroom fries warm, garnished with additional grated Parmesan cheese if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
5072
cal
87.6g
protein
196.0g
carbs
462.9g
fat

Nutrition Facts

1 serving (1398.4g)
Calories
5072
% Daily Value*
Total Fat 462.9 g 593%
Saturated Fat 81.0 g 405%
Polyunsaturated Fat 268.8 g
Cholesterol 638 mg 213%
Sodium 4643 mg 202%
Total Carbohydrate 196.0 g 71%
Dietary Fiber 13.2 g 47%
Total Sugars 16.1 g
Protein 87.6 g 175%
Vitamin D 3.8 mcg 19%
Calcium 1049 mg 81%
Iron 15.1 mg 84%
Potassium 1882 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
6.6%%
78.6%%
Fat: 4166 cal (78.6%%)
Protein: 350 cal (6.6%%)
Carbs: 784 cal (14.8%%)