Nutrition Facts for Crispy fried yuca

Crispy Fried Yuca

Image of Crispy Fried Yuca
Nutriscore Rating: 63/100

Discover the ultimate snack or side dish with our **Crispy Fried Yuca** recipe! Made from tender boiled yuca (also known as cassava), these golden-brown sticks are fried to perfection, creating an irresistible crispy exterior with a fluffy interior. Simple ingredients like yuca, vegetable oil, and a touch of salt transform into a delightful treat that pairs beautifully with a squeeze of fresh lime for a tangy twist. Perfect for dipping, sharing, or enjoying on their own, these fries are a gluten-free, crowd-pleasing alternative to traditional potato fries. Ready in under an hour, this recipe is a must-try for lovers of bold flavors and textures. Whether as a snack, appetizer, or side dish, Crispy Fried Yuca is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 large roots yuca (cassava) root
  • 8 cups water
  • 2 teaspoons salt
  • 4 cups vegetable oil
  • 1 sliced optional: lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by carefully peeling the yuca roots. Note that the skin is quite thick, so you may need to use a sharp knife instead of a peeler. Cut each yuca root into 3-4 inch long sections.

2

Place the peeled yuca segments in a pot and cover them with water. Add 2 teaspoons of salt to the water.

3

Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and let the yuca cook for about 15-20 minutes or until the pieces are tender and you can easily pierce them with a fork.

4

Drain the yuca and let it cool slightly. Once cooled, cut the pieces into roughly 1/2 inch thick sticks, resembling French fries.

5

In a large, heavy-bottomed pot or deep fryer, heat the vegetable oil to 350°F (175°C). It's crucial to maintain this temperature to ensure a crispy texture.

6

Carefully add the yuca sticks to the hot oil in batches. Avoid overcrowding the pot, which can lower the oil temperature.

7

Fry the yuca for about 5-7 minutes or until they are golden brown and crispy. Use a slotted spoon to remove the fried yuca from the oil and transfer them to a paper towel-lined plate to drain excess oil.

8

Season the hot yuca fries with a pinch of salt if desired. Serve immediately with optional lime wedges for a zesty touch.

Cooking Tip: Take your time with each step for the best results!
8770
cal
14.1g
protein
381.7g
carbs
839.3g
fat

Nutrition Facts

1 serving (3823.5g)
Calories
8770
% Daily Value*
Total Fat 839.3 g 1076%
Saturated Fat 120.5 g 602%
Polyunsaturated Fat 537.6 g
Cholesterol 0 mg 0%
Sodium 220 mg 10%
Total Carbohydrate 381.7 g 139%
Dietary Fiber 18.2 g 65%
Total Sugars 17.1 g
Protein 14.1 g 28%
Vitamin D 0.0 mcg 0%
Calcium 354 mg 27%
Iron 3.1 mg 17%
Potassium 2718 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
0.6%%
82.7%%
Fat: 7553 cal (82.7%%)
Protein: 56 cal (0.6%%)
Carbs: 1526 cal (16.7%%)