Nutrition Facts for Crispy fried small fish

Crispy Fried Small Fish

Image of Crispy Fried Small Fish
Nutriscore Rating: 58/100

Dive into the irresistible crunch of **Crispy Fried Small Fish**, a quick and easy recipe that's packed with bold flavors and perfect for seafood lovers. Featuring delicate small fish like smelt or sardines, this dish is seasoned with aromatic spices like garlic powder, paprika, and a squeeze of fresh lemon for a zesty kick. Coated in a perfectly balanced blend of all-purpose flour and cornmeal, the fish are fried to golden perfection, delivering a tantalizingly crisp texture in every bite. Ready in just 35 minutes, this dish is an ideal appetizer or light meal, beautifully garnished with fresh parsley and served alongside lemon wedges for an extra burst of brightness. Whether you're hosting a seafood feast or craving a quick and satisfying bite, this recipe promises to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams small fish (such as smelt or sardines)
  • 100 grams all-purpose flour
  • 50 grams cornmeal
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 piece lemon, juiced
  • 500 milliliters vegetable oil
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the small fish under cold water and pat them dry with paper towels.

2

In a shallow dish, combine the all-purpose flour, cornmeal, salt, black pepper, garlic powder, and paprika.

3

Squeeze the juice of one lemon over the fish and toss to coat. This will help impart a fresh flavor.

4

Dredge each fish in the flour and cornmeal mixture, ensuring it is evenly coated. Shake off any excess coating.

5

In a large, deep skillet, heat the vegetable oil over medium-high heat until it reaches about 180°C (350°F).

6

Carefully place the fish in the hot oil in batches, ensuring not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until golden and crispy.

7

Remove the fried fish using a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.

8

Repeat the frying process with the remaining fish, allowing the oil to reheat to the correct temperature between batches.

9

Arrange the fried fish on a serving platter, garnish with freshly chopped parsley and serve with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
5417
cal
138.4g
protein
126.7g
carbs
502.6g
fat

Nutrition Facts

1 serving (1223.5g)
Calories
5417
% Daily Value*
Total Fat 502.6 g 644%
Saturated Fat 76.3 g 382%
Polyunsaturated Fat 284.0 g
Cholesterol 710 mg 237%
Sodium 4444 mg 193%
Total Carbohydrate 126.7 g 46%
Dietary Fiber 8.7 g 31%
Total Sugars 3.1 g
Protein 138.4 g 277%
Vitamin D 60.0 mcg 300%
Calcium 1979 mg 152%
Iron 22.1 mg 123%
Potassium 2396 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
9.9%%
81.0%%
Fat: 4523 cal (81.0%%)
Protein: 553 cal (9.9%%)
Carbs: 506 cal (9.1%%)