Crispy Fish Patties
Transform your weeknight dinner into a culinary delight with these irresistible Crispy Fish Patties! Packed with tender white fish fillets, vibrant green onions, zesty lemon juice, and fresh parsley, these patties offer a perfect balance of flavor and texture. Grated potato adds heartiness, while a golden breadcrumb coating delivers satisfying crunch in every bite. Quick and easy to prepare, these patties are pan-fried to perfection in olive oil, making for a wonderfully crispy exterior while keeping the inside moist and flaky. Perfectly seasoned with garlic, salt, and pepper, they make a light yet hearty meal that's ready in under 35 minutes. Serve with a tangy tartar sauce or a fresh salad for a wholesome and delightful seafood experience. Perfect for fans of homemade comfort food, these patties are a versatile crowd-pleaser you'll want to make again and again!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 500 grams white fish fillets (such as cod or tilapia)
- 1 unit potato (medium-sized, peeled and grated)
- 1 unit egg
- 3 units green onions, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup bread crumbs
- 4 tablespoons olive oil
Instructions
Start by preparing the fish fillets. Ensure they are clean and use kitchen paper to pat them dry. Cut the fish into small cubes and set aside.
In a large bowl, combine grated potato, egg, green onions, parsley, lemon juice, minced garlic, salt, and black pepper.
Add the fish cubes to the mixture and stir until everything is well integrated.
With clean hands, shape the mixture into 8 evenly sized patties.
Pour the bread crumbs onto a plate. Press each patty lightly into the bread crumbs, ensuring both sides are fully coated.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, carefully lay the patties in the skillet. Do this in batches to avoid crowding.
Cook each side for about 3-4 minutes or until they are golden brown and the fish is cooked through.
Place the cooked patties on a paper towel-lined plate to drain any excess oil.
Serve the crispy fish patties with a lemon wedge and a side of tartar sauce or fresh salad.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 122 mg | 41% | |
| Sodium | 804 mg | 35% | |
| Total Carbohydrate | 30.3 g | 11% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.4 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 6.5 mcg | 33% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 670 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
