Crispy Cod Fillets
Dive into the irresistible crunch of these golden Crispy Cod Fillets, a quick and easy recipe perfect for any weeknight dinner or casual gathering. Each fillet is lightly seasoned with a blend of paprika, black pepper, and salt before being coated in a delightfully crisp mix of panko breadcrumbs and grated Parmesan cheese. The secret to achieving that perfect crunch lies in a simple three-step breading process, followed by a quick pan-fry in olive oil for a beautifully golden crust. In just 25 minutes, you’ll have a restaurant-quality meal that pairs wonderfully with a squeeze of fresh lemon. Ideal for seafood lovers seeking a kid-friendly, flaky, and flavorful dish, these Crispy Cod Fillets are sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces cod fillets
- 0.5 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 1 large egg
- 2 tablespoons milk
- 1 cup panko breadcrumbs
- 0.25 cup parmesan cheese, grated
- 4 tablespoons olive oil
- 4 pieces lemon wedges
Instructions
Pat the cod fillets dry with paper towels and set aside.
In a shallow dish, combine the all-purpose flour, salt, black pepper, and paprika.
In a separate shallow dish, whisk together the egg and milk until well combined.
In another shallow dish, mix the panko breadcrumbs and grated parmesan cheese.
Coat each cod fillet in the flour mixture, shaking off any excess, then dip it into the egg mixture, ensuring it is evenly coated. Finally, press the fillet into the breadcrumb mixture, pressing lightly to make sure the coating sticks well.
Heat olive oil in a large non-stick skillet over medium heat.
Working in batches if necessary, place the coated fillets into the skillet. Cook for 4-5 minutes on each side, or until the crust is golden brown and the fish flakes easily with a fork.
Transfer the fillets to a plate lined with paper towels to drain any excess oil.
Serve immediately with lemon wedges on the side for squeezing over the crispy cod fillets.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 873 mg | 38% | |
| Total Carbohydrate | 37.7 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.8 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 112 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
