Nutrition Facts for Crispy cauliflower fry

Crispy Cauliflower Fry

Image of Crispy Cauliflower Fry
Nutriscore Rating: 59/100

Indulge in the irresistible crunch of this **Crispy Cauliflower Fry**, a flavorful snack or appetizer that's perfect for any occasion. This recipe transforms humble cauliflower florets into golden-brown, bite-sized delights coated in a spiced batter made with **all-purpose flour, cornstarch, and a medley of bold Indian spices** like red chili powder, turmeric, garam masala, and ground cumin. Enhanced with the zest of fresh garlic and ginger, each piece is deep-fried to perfection, delivering a crispy exterior with a tender, juicy interior. Garnished with vibrant cilantro and served with a squeeze of lemon for a tangy kick, this dish is a crowd-pleaser that pairs beautifully with mint chutney or ketchup. Whether you're hosting or simply craving a quick indulgence, this cauliflower fry is guaranteed to impress! **Quick fry recipe, vegan snack, and crispy appetizer** are just a few of the trending keywords you'll love about this dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 medium head Cauliflower
  • 0.5 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Red chili powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 0.5 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.75 cup Water
  • 2 cloves Garlic
  • 1 inch piece Ginger
  • 2 cups Oil
  • 2 tablespoons Cilantro
  • 1 Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Prepare the cauliflower by cutting it into bite-sized florets. Wash thoroughly and drain excess water.

2

In a mixing bowl, combine all-purpose flour, cornstarch, red chili powder, turmeric powder, garam masala, ground cumin, and salt.

3

Grate the garlic cloves and ginger into the bowl with the dry ingredients.

4

Gradually add water to the dry ingredients, stirring well to form a smooth batter. Ensure it is thick enough to coat the back of a spoon but not too runny.

5

Dip each cauliflower floret into the batter, ensuring it is evenly coated.

6

Heat oil in a deep frying pan over medium heat.

7

Once the oil is hot, carefully slide the batter-coated cauliflower florets into the oil. Do not overcrowd the pan.

8

Fry the florets until they turn golden brown and crispy, about 3-5 minutes. Stir occasionally for even cooking.

9

Remove the fried cauliflower using a slotted spoon and drain on a paper towel-lined plate to remove excess oil.

10

Garnish with chopped cilantro and serve hot with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
4460
cal
16.9g
protein
106.2g
carbs
451.0g
fat

Nutrition Facts

1 serving (1216.2g)
Calories
4460
% Daily Value*
Total Fat 451.0 g 578%
Saturated Fat 30.0 g 150%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 3064 mg 133%
Total Carbohydrate 106.2 g 39%
Dietary Fiber 13.8 g 49%
Total Sugars 9.8 g
Protein 16.9 g 34%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 7.8 mg 43%
Potassium 1708 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.3%%
1.5%%
89.2%%
Fat: 4059 cal (89.2%%)
Protein: 67 cal (1.5%%)
Carbs: 424 cal (9.3%%)