Nutrition Facts for Crispy carrot and potato pancakes vegetarian

Crispy Carrot and Potato Pancakes Vegetarian

Image of Crispy Carrot and Potato Pancakes Vegetarian
Nutriscore Rating: 77/100

Crispy Carrot and Potato Pancakes are the perfect vegetarian comfort food, combining tender grated carrots and potatoes with a savory medley of garlic, parsley, and onion. These golden-brown pancakes are pan-fried to perfection, delivering a satisfyingly crisp exterior while staying soft and flavorful inside. With a quick prep time of just 20 minutes, these easy-to-make pancakes are ideal for busy weeknight dinners or weekend brunches. Serve them warm with a dollop of sour cream or yogurt, and watch them become a family favorite. Bursting with wholesome ingredients and seasoned to perfection, this recipe offers a delightful twist on classic potato pancakes that's both hearty and versatile. Perfect for vegetarians and anyone craving a crispy, savory treat!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 3 medium Russet potatoes
  • 2 medium Carrots
  • 1 small Yellow onion
  • 2 tablespoons All-purpose flour
  • 2 large Eggs
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and carrots, then grate them using a box grater or food processor.

2

Peel and finely grate the onion.

3

Transfer the grated potatoes, carrots, and onion into a clean kitchen towel. Squeeze out as much liquid as possible. This ensures the pancakes turn out crispy.

4

In a large mixing bowl, combine the grated vegetables with flour, eggs, chopped parsley, garlic powder, salt, and black pepper. Mix well until the ingredients are evenly distributed.

5

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat.

6

Scoop about 1/4 cup of the vegetable mixture and flatten it into a round pancake shape. Place it carefully into the hot skillet.

7

Cook the pancakes in batches, frying them for 3-4 minutes on each side, or until golden brown and crispy. Add more oil to the skillet as needed for subsequent batches.

8

Transfer the cooked pancakes onto a plate lined with paper towels to absorb excess oil.

9

Serve the crispy carrot and potato pancakes warm, optionally garnished with additional parsley and a dollop of sour cream or yogurt on the side.

Cooking Tip: Take your time with each step for the best results!
1249
cal
32.0g
protein
148.9g
carbs
62.4g
fat

Nutrition Facts

1 serving (909.9g)
Calories
1249
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 33.7 g
Cholesterol 372 mg 124%
Sodium 2675 mg 116%
Total Carbohydrate 148.9 g 54%
Dietary Fiber 15.1 g 54%
Total Sugars 15.8 g
Protein 32.0 g 64%
Vitamin D 2.1 mcg 10%
Calcium 215 mg 17%
Iron 9.8 mg 54%
Potassium 3689 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
10.0%%
43.7%%
Fat: 561 cal (43.7%%)
Protein: 128 cal (10.0%%)
Carbs: 595 cal (46.3%%)